How do you eat when you’re on a dairy-free, egg-free, gluten-free, sugar-free, low-fat diet while eating 15 portions of fruit and vegetables per day? 

The answer: make everything from scratch and embrace the challenge. When Sam and Steph’s lives changed, so did the way they ate and prepared food. Out with the junk and in with the nurturing aspect of baking cakes and making rainbow salads.

Learn the benefits of doing it all yourself, and get a recipe for hummous in ten seconds. Enjoy.

25. Cooking From Scratch

Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once. 

Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more.

One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.

25. Cooking From Scratch

How To Be Well