Steve & Mark answer listener questions on this Monday Minute show. Questions on topics covered include a new Nalgene lid option that allows you to run a drinking tube from the bottle, how to be a useful member of a new hunting camp, using a spreadsheet template to manage your gear list, when to upgrade your bow or other gear, and if flagging tape is worth packing.

Resources mentioned in this episode...
- Nalgene Lid: https://www.hardsidehydration.com/
- Lighter Pack: https://lighterpack.com/
- Exo Insider Newsletter: https://exomtngear.com/newsletter

Share your question for the show: podcast@exomtngear.com
View & Search the Podcast Archive: https://exomtngear.com/podcast

Monday Minute

MM 109 | Gear List Spreadsheet, Custom Nalgene Lid, To Upgrade or Not?

"What questions do you have about selecting, purchasing, owning, and hunting with a suppressor?" That is what we asked our followers on Instagram. And we answer those listener-submitted questions today with Brandon Maddox, CEO of Silencer Central. We discuss current ATF wait times, including why some suppressors have been getting approvals in just a few days. We explain the pros and cons of using a Trust to purchase your suppressor. We explore if caliber-specific suppressors perform better than others, and a whole lot more...

Helpful Links...
- What Mark Learned About Suppressors for Hunting: https://exomtngear.com/blogs/article/hunting-with-a-suppressor-lessons-learned
- Brandon's Previous Podcast Appearance: https://exomtngear.com/blogs/podcast/333
- SilencerCentral: https://www.silencercentral.com/
- ATF Wait Times: https://www.silencercentral.com/nfa-status/

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

Hunt Backcountry Podcast

453 | Your Suppressor Questions Answered

In the final podcast before their annual Death Hike, Steve and Mark chat briefly about the last-minute forecast, the decisions they are making, and how they are feeling. They then answer listener-submitted questions about upcoming spring bear hunts, including game bags for bears, cross-contamination of trichinosis, timing to hunt spring bears for peak activity, and more...

SHARE PODCAST QUESTION — podcast@exomtngear.com or https://speakpipe.com/huntbackcountry

View & Search the Podcast Archive: https://exomtngear.com/podcast

MM 217 | Spring Bear Qs & Final Death Hike Prep

Our guest on this episode, Dr. Andy Galpin, is a Human Performance scientist with a PhD in Human Bioenergetics, the Co-Director of the Center for Sport Performance, a tenured full Professor at California State University, and he has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces...

...AND HE IS A HUNTER.

We speak with Andy to answer listener-submitted questions that combine his professional research with his practical experience as a hunter. Topics include...

- The health benefits of extended trips into the backcountry
- Training, nutrition, and supplementation strategies for hunting at higher elevations
- The absolute importance of your daily habits
- Why increasing your VO2 Max is one of the best things you can do for both performance and longevity
- How to know if the metrics from wearable devices (such as smartwatches) are reliable and beneficial
- Why exercise science is continually changing
- How to prioritize endurance vs strength
- And more...

RESOURCES
- https://www.andygalpin.com/
- https://www.instagram.com/drandygalpin/
- https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

454 | Hunting & Human Performance with Dr. Andy Galpin

John Zombro of The Lifetime Athlete returns to the show, to answer your listener-submitted questions about Hunting with Health for a Lifetime. We discuss building good habits, balancing joint health with training progression, how to develop a strategy to train throughout the year without getting burned out or injured, the best way to train when you only have 30 minutes a day, and more...

John's Previous Episode: https://exomtngear.com/blogs/podcast/411

Lifetime Athlete: https://thelifetimeathlete.com/

Exo Newsletter: https://exomtngear.com/newsletter

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

455 | Hunt With Health, For A Lifetime (Part 2)

Can you imagine taking snowmobiles hundreds of miles into the Alaskan wilderness and hunting bison? That would be the adventure of a lifetime! And that's the story that we get to hear about today. 

Kris and Mark join us to tell the story of their recent do-it-yourself Bison hunt in Alaska, which they completed with their friend Hunter.

Mark's Previous Podcast: https://exomtngear.com/blogs/podcast/335

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

456 | A DIY Bison Hunt in Alaska

Steve & Mark are back from the Death Hike and resume answering your listener questions on this Monday Minute podcast episode. They discuss the ethics of electronic rangefinder and scope systems, advice on skinning black bears, and how to toughen up your feet for the backcountry.

Links mentioned in this episode:
- Exo Newsletter: https://exomtngear.com/newsletter
- Bear Skinning Video: https://www.youtube.com/watch?v=Or0VwjDIr1A
- Ethical Dilemma of a Bad Hit: https://exomtngear.com/blogs/article/the-hunting-ethics-of-a-bad-hit

SHARE PODCAST QUESTION — podcast@exomtngear.com or https://speakpipe.com/huntbackcountry

View & Search the Podcast Archive: https://exomtngear.com/podcast

MM 218 | Electronics vs Ethics, Bear Skinning, & Tough Feet

Join Mark & Steve as they recap their 2024 Death Hike in the Grand Canyon. Hear about the plan for the hike, how they prepared, and ultimately, how the adventure unfolded.

Be sure to listen to Episode 458 to hear from 4 other participants of this year's Death Hike, and what they took away from the experience.

Video, Photo, Gear Links, & More: https://exomtngear.com/2024-death-hike

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

457 | 2024 Death Hike Recap (Part 1)

Join Mark & Steve as they interview four participants of this year's Death Hike, to find out what each of them took away from the experience.

Be sure to also listen to Episode 457 where Steve & Mark recap the plan for the 2024 Death Hike in the Grand Canyon, how they prepared, and ultimately, how the adventure unfolded.

Video, Photo, Gear Links, & More: exomtngear.com/2024-death-hike

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

458 | 2024 Death Hike Recap (Part 2)

Steve, Mark, & Jakey share some exciting announcements on upcoming Exo-related events, and also answer your listener questions about Death Hike gear, in-person events, getting sponsored in the hunting industry, create comfort gear items for the backcountry, and more.

Links mentioned in this episode:
- Golf Tournament: jake(at)exomtngear.com
- Exo Warehouse Sale: https://forms.gle/x35kpJTVnMsmNNdy6
- Voltaren Pain Gel: https://amzn.to/3UoqJst
- HydroFlask Trail Series Bottle: https://amzn.to/3Uq9pU3

MM 219 | Exo Warehouse Sale, Golf Tournament, & Listener Questions

"I won the hunting lottery yesterday and saw I was a sole tag winner for a ram tag in a unit here in Colorado. I never thought it would happen!"

That is part of an email that we received from a podcast listener, Joe. Now, after the hunt, Joe joins us on the show to discuss how he prepared for this hunt. What he learned during the hunt. And how the ultimate success of harvesting his ram came to be.

This episode is both entertaining, and also informational for anyone who is planning a hunt that is for a new species, or in a new place.

Contact Us: podcast@exomtngear.com
Leave A Message: https://speakpipe.com/huntbackcountry

Podcast Episode Archive: https://exomtngear.com/podcast

459 | Colorado Bighorn Sheep Hunt (A Listener Story)

Backcountry hunters talking backcountry hunting. Join us for a lively discussion on a variety of topics related to hunting big game in the mountains. We'll be talking tactics, sharing lessons learned, swapping stories, interviewing individuals from the hunting industry, hearing the hunt stories of everyday hunters (including our podcast listeners), and getting into the nitty-gritty of backpacking gear, hunting gear, and bow/rifle setups. Contact us at any time with your questions or feedback by emailing us: podcast@exomtngear.com

Thanks for listening!  — Mark & Steve

MM 109 | Gear List Spreadsheet, Custom Nalgene Lid, To Upgrade or Not?

Hunt Backcountry Podcast

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