Hypnosis

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Preview

Easy Listening Piano - Relaxing Music for Meditation, Study, Baby, Spa, Positive Thinking, Wellness

Positive Health

Calm Solo Piano

Hypnosis for Motivation and Success.  Enjoy some relaxation, peace and calm.

Hypnosis for Motivation

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Join Our Reiki Spiritual Guidance Group on Facebook ~ https://www.facebook.com/groups/reikiguidance/

[25:53] Guided meditation for relaxation.

Free Guided Relaxation

Relaxation Meditation

Hypnosis Be Comfortable With Public Speaking

Hypnosis Diet, Appetite and Health

Hypnosis Eliminate Social Anxiety, Increase Charisma

Hypnosis Unlock and Master Your Intuition

Bedtime Music - Pure Nature Sound, Healing Sleep, Deep Sleep, Calm Music for Nap, Relaxing Melody, Lullabies

Calm Music for Sleep

Nightsounds from a tropical forest in the small hours before dawn.

A chorus of crickets chirrups away soothingly, and water drops, accumulating on leaf tips in the humid air, drip softly to the forest floor. Occasional geckos, owls, coucals, bats or frogs may be heard in the forest depths.

This is a very gentle and soothing recording. 

'A Tropical Night' - album sample

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

A Guided Loving-Kindness Meditation to Expand Your Perspective

Recorded in 2013 , The Faery Dance is an improvised track taken from the album Avalonia, Paul's most popular release on digital format An album of instrumental new age music inspired by the mythology and esoteric geography of Glastonbury and Avalon. Originally recorded for Garden of Light now only on eco cd, The Faery Dance is now part of the Avalonia album originially realeased in 2010

Recorded in 2013 on a Yamaha keyboard with various vsti synthesizers and a Yamaha acoustic guitar in Oxford Uk.
Composed and Performed by Paul Landry
Photography and album design by Paul Landry

Where to buy and stream:
♫ paullandrymusic.bandcamp.com/album/cosmos
♫ open.spotify.com/album/4fvmg98lpmqpLosqZ1bFVF
♫ itunes.apple.com/us/album/cosmos/1044264152

Links:
Youtube: www.youtube.com/channel/UC4oiRhX2e51zhvzHQwmVt0A/
Website: www.paulssounds.com/
Twitter: twitter.com/paullandrymusic/
Facebook: www.facebook.com/paullandrymusic/

© 2013 Paul Landry Music
Released with New Age Music Garden Recordings
newagemusicgardenrecordings.com/

Hypnosis Diet, Appetite and Health

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