In this raw and reflective episode, we dive into the powerful and deeply personal experience of navigating the first week of sobriety. Through candid storytelling, our host shares the physical and emotional challenges of withdrawal, the importance of self-compassion, and the gradual clarity that begins to emerge.

This episode explores the role of mindfulness techniques and community support in overcoming moments of doubt and hardship. Listeners will discover how small victories—like a single day alcohol-free—are monumental steps towards healing and growth.

Join us on this heartfelt journey as we celebrate progress, acknowledge struggles, and embrace the strength it takes to begin anew.

Listen now and connect with our supportive online community https://www.facebook.com/groups/mindfulsobrietycollective

Week One of Sobriety_ Healing and Growth

ian callaghan