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The Universe is Friendly! - SAMPLES

Breath

02 Oceanic - SAMPLE

01 Deep Space - SAMPLE

Coherent Breathing is a simple breathing exercise where you breathe in for 6 seconds and out for 6 seconds. Bring yourself into a relaxed and comfortable position, follow the chimes of the gong and synchronise your breath to them. Stay for as at least 10 minutes and enjoy the calming affect this will have on the nervous system.

02 Oceanic - SAMPLE

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