Аудио-версия книги Бхикшуни Тубтен Чодрон "Дыхание и доброта. Развитие ясности и доброжелательности ума"

Информация о бумажной и электронной версии: https://www.contemplative.ru/bhikshuni-chodron-breathing-kindness/

Переводчик / чтец: Лобсанг Тенпа
Редактор / корректор: Елена Молокова
Звукорежиссер: Никита Чайкин
Верстка и дизайн: Екатерина Лопушенко
Иллюстрации: Владимир Новиков

Дыхание и доброта

Предисловие

Ambient Aura 1 is the first compilation of ambient music from or label Aeon Records. Featuring a variety of artists and styles.

Free Download

The Burning Heart

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Springtime

Andromeda

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

Fearless Heart by Pema Chodron - Sample

Demo track of Strong Medicine - Theta Power Meditation

Go here to learn more: www.iawaketechnologies.com/product/strong-medicine

Most effective when used with headphones.

Strong Medicine

Strong Medicine - SAMPLE

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Yoga-nidra Plus is 30mins of pure relaxation without a 'wake-up'  at the end allowing you to nap or go into a deep sleep.

One of the best ways to relax and get relief from stress, tension, a lack of energy and a lack of sleep is to embrace Yoga-nidra, a deep relaxation experience practiced by yogis in ancient times.  This guided, deep-peace and relaxation experience will restore energy and focus almost immediately.

Yoga-nidra

Yoga-Nidra PLUS - 30min without a wake-up ending

Learn more at https://www.iawaketechnologies.com/product/be/

BE - SAMPLE

Learn more and get the full track at https://www.iawaketechnologies.com/product/kundalini-in-out-through-ii/

BE - SAMPLE

iAwake Technologies