Name: Heartwave Meditation Demo (7 min) by iAwake Technologies in meditation
Duration: 7 min
Description: The HeartWave Meditation™ contains very powerful frequencies specifically arranged to speak the language of the Heart. Experience: Opening the heart • Fully feeling one's feelings • Deeper intuition • Calming of the mind • Emotional release http://www.iawaketechnologies.com/heartwave-meditation

meditation

Daily Breathing Meditation (25 mins) — Chani Grieve

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

PLEASE LISTEN WITH HEADPHONES TO OPTIMIZE THE UNDERLYING TECHNOLOGY.

Welcome to Profound Meditation Program 3.0. As you listen, you can just relax into the sounds, allowing the our iNET technology to carry you into stillness...or you can combine the listening with your own meditation practice.

iAwakeTechnologies.com

Learn More

Profound Meditation Program 3.0 (Tier 2 Track 1)

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

The HeartWave Meditation™ contains very powerful frequencies specifically arranged to speak the language of the Heart. Experience: Opening the heart • Fully feeling one's feelings • Deeper intuition • Calming of the mind • Emotional release

http://www.iawaketechnologies.com/heartwave-meditation

Heartwave Meditation Demo (7 min)

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

Flow State is designed in a set of frequencies that have been carefully arranged in such a way as to facilitate the brainwave pattern of effortless focus and peak performance. 20 minute track.

http://www.iawaketechnologies.com/




FlowState - Demo (5 min)

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

Extraordinary focus. Accelerated information processing. Expansive compassion. These are some of the qualities that have been associated with high-amplitude Gamma brainwave activity (40-99 Hz) in advanced meditators while practicing Tibetan Buddhist Loving-Kindness Meditation.

Consciousness researcher Dr. Jeffrey Thompson found activity even faster than this, which he referred to as Hyper-Gamma (100 – 199 Hz) and correlated this state with extraordinary states of consciousness and spiritual development.

http://www.iawaketechnologies.com/pmp3

Gamma-HyperGamma Demo (5 min)

Digital Oxygen Therapy for Oxygenating the Brain and Body

The Audio Oxygen technology is encoded with the energetic signature of oxygen and other signatures designed to increase oxygenation to the brain and body. 

Experience feeling both rejuvenated and calm, as this unique formula breathes you. Experience: Increase in energy • Pain management • Increased stamina • Reduced lactic acid buildup • Reduced severity of hangovers (when used during and after drinking alcohol) • Increased alertness • Improved memory and mental functioning • Asthma, sinus problems and circulatory problems

AudioOxygen (Demo)

This Yoga Nidra meditation is the perfect way to relax and reset, and can be used at any time day or night.

Kristal is a certified Yoga Therapist & Coach, specializing in un-earthing the emotional and energetic root cause of trauma and chronic symptoms, healing relationships, careers, and overall health.

Image Credit: Petr Sidorov, unsplash.com

Adapted from Mudras for Healing and Transformation by Joseph & Lillian LePage
Photo by Andrew Petrov, unsplash.com

Yoga Nidra Meditation - Guided Journey for Relaxation and Yogic Sleep

Crystal New Age: Nature's Rebirth

Sunny Holiday

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

In this track I read from my book "Heal your Inner Wounds", Chapter 1, Heal your Inner Child. It's a short section from this chapter focusing on "Healing the Abandoned Child" where I give context around how this aspect of you can act out through you as the adult that you are. The book has exercises and healing in it to help you overcome many wounds in your life, there are 7 chapters, one for each aspect of wounding. Find out more www.healyourinnerwounds.com

Heal your Inner Wounds

"Heal your Abandoned Inner Child" - Extract from Chapter 1 Heal your Inner Wounds

We had a morning session today (19th March'13) and here is a recording of a simple meditation we practiced together. 



Morning Meditation - Centering Prayer

This powerful meditation leads you to a sacred landscape where you can meet the aspect of your self that needs the most healing today. Feel safe and comfortable as you dialog with your sub-conscious self to learn what it is that you need right now. Use this opportunity to forgive yourself and feel more whole.

If you are stuck and can't move on, you can work with me in person to clear whatever it is that is stopping these parts of you from healing. Check out www.abby-wynne.com for more information, or email me abby@abby-wynne.com to enquire about a Skype Session.

Heartwave Meditation Demo (7 min)

iAwake Technologies

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