Name: Journey To The Depths Of The Soul - SAMPLE by iAwake Technologies
Duration: 3 min
Description: Learn more on https://www.iawaketechnologies.com/product/journey-soul/

This is a 7 minute demo of a one hour energizing download/CD that can be used to . . .

• Create invigorating energy fields in any environment
• Boost your energy and enthusiasm
• Recharge your mind and body during lunch or after work
• Significantly activate and deepen your qigong, Tai Chi or yoga practice
• Help instill whole-body bliss during meditation and exercise
• Complement your emotional release practices
• Experience an exhilarating natural high
• Balance the chakras deeply and easily
• Re-establish and renew inner harmony

To learn more: http://www.iawaketechnologies.com/audio-chi

Audio Chi Demo

skating 2.1 FP 20 bpm take 1 73025

shifty take 3 july 30 45 bpm

skating 0 30 bpm 12224 take 1

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

PLEASE LISTEN WEARING HEADPHONES FORP OPTIMAL EXPERIENCE

VisionQuest takes you on a shamanic journey of discovery, healing and vision — designed to help you experience: inner vision and insight • shamanic states of consciousness • new perspectives on your life • wakeful dreaming • deep meditation

http://www.iawaketechnologies.com/visionquest

VisionQuest Demo (5 Min)

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How To Find Your Soul Tribe.

Yoga Nidra

Learn more on https://www.iawaketechnologies.com/product/journey-soul/

Journey To The Depths Of The Soul - SAMPLE

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

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Journey To The Depths Of The Soul - SAMPLE

iAwake Technologies

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