528hz Release Chakra - Heart, Love, Zen

528Hz Spa Backgroud Music

Connection with Angels

1212Hz Bring Abundance and  Wealth

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open into the present moment.

“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Ocean of Air Meditation – Jack Kornfield

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

You are not just attracting things to your reality,
you are also attracted to it.

By asking this question: Why am I attracted to this situation - there is a fundamental message being radiated out:

It says, I own and accept that it is I that is not only creating it, but attracted to it because of what is internal….

You are not just attracting your reality...you are also attracted to it

Buy the cassette edition: https://nbbeats.bandcamp.com/album/ambient-92834646f-r-i-g-h-t-d-v-cassette-tape-edition
Stream: https://distrokid.com/hyperfollow/nxxxxxs/ambient-92834646fr-ightdv

AMBIENT___ṁ̶̭͉̞̔͌ų̶̛̘̓̕ŝ̶͕̿ï̷̼͋͝ć̷͍̹͚ ̷̨̨̼̏92834646f̴̹̞͔̃ŏ̸͕̏r̵̞̚ͅ ̵̥̑Ǹ̷̡͕̖͙͕̩͋̓̽̿̿͠͝I̴̡̢͙̦̯̒̐̐̇̿̒G̶̙̯̗̥̤̝̮̗̣̞͐̆̑H̴̨̠̳͈̞̖̝̯̼͛̍́̊̍̂͋̆͜T̶̮̖̩͙̏d̶̛̝ȑ̸̼̭̗̲̞́͛̒̚͜ḭ̴̧̘͍̯̰̓̉̌͐͘͜ͅv̴͍̦͙̩͇̳̺̪̆̀̄̉̃̈́̂̐̕ȇ̶̢̯̘̕͠͠_---**___ (Cassette edition Out now)

Universe in Danger

Persistent Pulse

You can check out my youtube channel for the full lenght tracks and many more songs in the link below:
https://www.youtube.com/channel/UCNZI27xF8aGAEPApH8ZZH3A
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Theta Waves are a happy medium, able to give some of the benefits of all the brainwave patterns in some capacity. This is ideal for people who need a quick boost for all the issues they are encountering, all in one go. Here are some of Theta Waves’ benefits.
Stress Relief – as with Alpha and Delta Waves, Theta Waves can relieve stress, both physical and mental. It does this by relaxing the mind, which allows it to focus on addressing the problems of the body. This is perfect for work related stress as it is shown that work related stress can not only cause psychological issues, but health issues as well.
Increased creativity, learning, memory – usually the domains of Alpha and Beta Waves, creativity  and learning are increased when Theta Waves are produced, as it has been shown that artists and intelligent folks have bursts of Theta Waves when pursuing intellectual and creative pursuits, such as creating works of art, music, computer programs, and so on. It also improves memory, which allows the person to retain any new skills or information in the creative and learning process.
Improved mental and physical energy/healing – Beta and Delta Waves provide these benefits, but Theta combines them all in a lesser but more well-rounded capacity. Since Theta Waves help in the sleeping process, the “healing sleep” can be triggered much better, allowing the body to recover physically and mentally from the day. As well, when used and produced during meditation, Theta Waves can provide a quick rejuvenating boost to the mind, allowing the body to release energy,  giving you a second wind to achieve your goals.
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To get the best effect out of the Binaural Beat Treatment, you should be exposed to the binaural beat waves for atleast, 30 minutes, 30 days straight. 
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Powerful Confidence & Happiness Boost - Theta Waves 5.5 HZ Binaural Beats

Powerful Confidence & Happiness Boost - Theta Waves 5.5 HZ Binaural Beats

Learn more at https://www.iawaketechnologies.com/product/theta-joy/

Theta Joy

What is time? - SAMPLE

This meditation is designed to help you gain greater insight into an issue in your life. This is done by experiencing the issue from three different perspectives. 

Firstly, that of your unconscious mind. Secondly, from the viewpoint of your conscious mind (both masculine and feminine hemispheres). Finally, from the perspective of your Higher Mind. All three levels contain valuable insights that together form a spectrum of information and insight into the situation.

What is time? - SAMPLE

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