We pick up from where we finished in episode five and continue to focus on living in the present, or the here and now. We also learn a new breathing exercise which makes us feel calmer and new tool to help us focus on the present. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 6: How to ground yourself and focus your attention on the present

ifarmwell has been designed by Australian farmers to help other Australian farmers cope effectively with life’s challenges and get the most out of every day.