Depression is a common mental disorder characterized by persistent sadness, loss of interest in activities, and difficulty functioning in daily life. It's more than just feeling down; it's a serious condition that can affect thoughts, behavior, feelings, and overall well-being. Symptoms can include changes in sleep and appetite, fatigue, feelings of worthlessness or guilt, and even thoughts of death or suicide. 

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Avoidant personality disorder (AVPD) is a mental health condition characterized by profound feelings of inadequacy, hypersensitivity to criticism or rejection, and avoidance of social situations due to a deep fear of being criticized, humiliated, or rejected. People with AVPD desire social connection but their maladaptive avoidance patterns, stemming from their feelings of being socially inept or inferior, lead to significant distress and difficulty functioning in daily life.

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