Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.

Most people who go through traumatic events may have a hard time adjusting and coping for a short time. But with time and by taking good care of themselves, they usually get better. If the symptoms get worse, last for months or years, and affect their ability to function daily, they may have PTSD.

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Avoidant personality disorder (AVPD) is a mental health condition characterized by profound feelings of inadequacy, hypersensitivity to criticism or rejection, and avoidance of social situations due to a deep fear of being criticized, humiliated, or rejected. People with AVPD desire social connection but their maladaptive avoidance patterns, stemming from their feelings of being socially inept or inferior, lead to significant distress and difficulty functioning in daily life.

Rat Race (alt version)

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