Hey hun welcome to inHER Power!

This is dedicated to YOU!

In this 5 minute intro, I want to share with you WHY this podcast exists!

TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!

You can also msg me on Instagram with any topic requests you may have for future episodes... 

THANK YOU FOR BEING HERE!

inHER POWER Introduction

This episode is to give you some insight into Laken’s story for the very first time.

How she found her way from rock bottom to living inHER POWER and now lives her life in supporting other women to feel empowered on who they are here to be.

Ep 1 - Laken's Story

In this episode, we dive in on all things boundaries...

What is a boundary?
Ultimately at its core, it is knowing your needs. What is important to you? What’s okay? What’s not okay? Desires, preferences and deal-breakers.

This podcast episode is designed to have you understand how boundaries get to be sexy, clear and respectful.

How to recognise when your boundaries are unclear or non-existent, why we allow others to overstep them and how to untangle yourself.

You’ll find some key examples on how to communicate and how to go “hands-off” other people’s upsets.

Sexy boundaries communicate to the people around you, who you are in the world.

inHER POWER

Ep 2 - Boundaries are Sexy

In this episode we dive into what people pleasing looks like, why we develop this coping mechanism and ways to manage this disease to please. I go deep on supporting you in really understanding how people pleasing gets set up and how we can untangle ourselves to know who we are and how to learn to say ‘no’. This is a juicy conversation.

Ep 3 - Untangling People Pleasing

What’s standing in your way of achieving your goals, your dreams? What is holding you back from taking that next step forward? For many of us, it’s self doubt. Fear of failure, fear of the unknowns. We become our own worst enemy, doubting ourselves into paralysis.

In this episode you will hear how the self doubt means NOTHING and how to still show up for your dreams, goals and who you want to be even with the self doubt

inHER POWER

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