(no copyright music) lofi type beat “store” | royalty free vlog music | prod. by lukrembo

*Before using any of my music tracks in your videos, I highly recommend that you read the FAQs at my record label Free To Use Music's website (https://freetousemusic.com/faq/)

*If you are a private person or working on behalf of a company, and you wish to use this music track without having to give credit and/or for commercial purposes (e.g. company video, advertisement, podcast, social media post, or another media format), then you will need to purchase a license from this shop: https://freetousemusic.com/product/lukrembo-store

🍪 Youtube : https://www.youtube.com/c/LuKremBo
⭐️ Twitter : https://twitter.com/LuKremBo
😀 Instagram : https://www.instagram.com/lukrembo
✉️ Email : Lukrembo@gmail.com

You're free to use this music in your videos, I ask that you put this in your description : 

▼ Copy & Paste ▼
--------------------------------------------------------------
♪ Store (Prod. by Lukrembo)
Link : https://youtu.be/HFkN05p-Ecw
--------------------------------------------------------------

Free download

Store

Hey hun welcome to inHER Power!

This is dedicated to YOU!

In this 5 minute intro, I want to share with you WHY this podcast exists!

TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!

You can also msg me on Instagram with any topic requests you may have for future episodes... 

THANK YOU FOR BEING HERE!

inHER POWER Introduction

This episode is to give you some insight into Laken’s story for the very first time.

How she found her way from rock bottom to living inHER POWER and now lives her life in supporting other women to feel empowered on who they are here to be.

Ep 1 - Laken's Story

In this episode, we dive in on all things boundaries...

What is a boundary?
Ultimately at its core, it is knowing your needs. What is important to you? What’s okay? What’s not okay? Desires, preferences and deal-breakers.

This podcast episode is designed to have you understand how boundaries get to be sexy, clear and respectful.

How to recognise when your boundaries are unclear or non-existent, why we allow others to overstep them and how to untangle yourself.

You’ll find some key examples on how to communicate and how to go “hands-off” other people’s upsets.

Sexy boundaries communicate to the people around you, who you are in the world.

inHER POWER

Ep 2 - Boundaries are Sexy

In this episode we dive into what people pleasing looks like, why we develop this coping mechanism and ways to manage this disease to please. I go deep on supporting you in really understanding how people pleasing gets set up and how we can untangle ourselves to know who we are and how to learn to say ‘no’. This is a juicy conversation.

Ep 3 - Untangling People Pleasing

––––––––––––––––––––––––––––––
Music by Spiring

Instagram: bit.ly/2Tw8TmV
Spotify: spoti.fi/2mtgtBR
Soundcloud: bit.ly/2kLaurE
Apple Music: apple.co/3mb9TsG
Deezer: bit.ly/2kKWcY5?
Google Play: bit.ly/2DDlWPl
Email: spiringofficial@gmail.com

––––––––END OF CREDITS––––––––––

Our songs are free to use on the following social medias: Youtube, Instagram, Facebook, Twitch, Vimeo as long as you credit us.
But if you want to use our music outside of social media (Spotify, Website, Podcasts, ads, and any commercial project)
 you have to buy a license by connecting us on our email (spiringofficial@gmail.com)

Ep 2 - Boundaries are Sexy

inHER POWER

Related tracks