Name: Roots & Wings by In Mindful Motion
Duration: 29 min 53 s
Description: Practice talk by OI member Nicole Dunn. August 14th, 2022. Location: inaugural day of mindfulness at Empty Mountain. emptymountain.org

Thank you dear sibling for gifting us your insight on wisdom on the inaugural Day of Mindfulness at Empty Mountain. I look forward to following the EM Sangha as its journey takes flight from its humble roots! <3

Practice talk by OI member Nicole Dunn. August 14th, 2022. Location: inaugural day of mindfulness at Empty Mountain. emptymountain.org

Roots & Wings

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Long Way: Cover song by Antje Duvekot

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Practice talk: Showing Up

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Rootz EP

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Kamli

A poem by Angi Sullins

To read the blog post this audio is linked to: https://goingoutwordsandinwords.wordpress.com/2025/11/11/how-to-start-a-meditation-practice/

Online Resources:

Meditation apps & timers
Plum Village app
Headspace
Insight Timer
Calm

Finding a meditation group 
- In the Plum Village tradition of Thich Nhat Hanh (online or in person): https://www.plumline.org/
- Also, according to a quick search I did: You can find a meditation group directory through online platforms like Meetup, Psychology Today, and Insight Timer, as well as dedicated sites like Mindful.org and Shambhala

Guided meditations
https://www.youtube.com/@moenschmicha (I would especially recommend his music-infused guided meditations; this channel is from former Brother Freedom, who I had the pleasure of meeting & getting to know a bit at Deer Park Monastery before he returned back to lay life, I like him so so much)
https://www.youtube.com/watch?v=cv6hAq_jiOQ (deep relaxation by Kaira Jewel Lingo)
https://www.youtube.com/watch?v=AAsy2Ojbm00 (by Brother Phap Linh with cello)
https://www.youtube.com/watch?v=arBeN_9N7Qw&t=44s (10-min sit by Susan Piver)

How to start a meditation practice

4S online practice group

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Ordained member of the Order of Interbeing, as part of Venerable Thich Nhat Hanh's Plum Village mindfulness tradition.

Roots & Wings

In Mindful Motion

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