Name: 5 Minute Meditation by Insider
Duration: 4 min 55 s
Description: This guided meditations was created for Business Insider by Diana Winston, the director of mindfulness education at UCLA's Mindfulness Awareness Research Center.

Intimate Piano for Valentines Day

Team

Loving Kindness (15 mins)– Glenda Irwin

30 Soothing Songs to Fall Asleep at Night - Instrumental Relaxation Music with Sounds of Nature Background, Best Sleep Solutions

Meeting in Paradise

Sleep Music Lullabies

Body Scan 12 Mins And Breathing Space 3 Mins

The wild and wonderful calling of gibbons is a highlight of the Thai rainforests.

Our recording begins in the predawn, with frogs croaking from a streamside pool and the first birdsong carrying through the dense forest. Bulbuls, laughing thrushes, scimitar babblers, and the heavy wingbeats of hornbills all contribute to a tropical ambience.

Eventually a group of gibbons appear, swinging acrobatically through the treetops. The males call loudly to advertise territory, their rich, expressive voices echoing through the forest. Later we hear several individuals calling to each other alternately over great distances. 

'Gibbon Forest' - album sample

Anbe Sugama - amazing composition of AR Rahman, soulfully sung by Srinivas sir and Sadhana Sargam.
Here’s a cover version by Sheik Meera and myself. Hope you all enjoy 🙂!

Anbe Sugama | Durai Srinivasan | Sheik Meera

Waves Sounds for Sleeping

This guided meditations was created for Business Insider by Diana Winston, the director of mindfulness education at UCLA's Mindfulness Awareness Research Center.

5 Minute Meditation

The very first piece of CITY STORM.
This intro gives a glimpse into the release focusing on storms captured in urban settings. Just under four minutes of sparkling audio with clear droplets of rain slowly pooling up on a midtown Detroit patio. Aimed out towards Second Ave, several cars streak down the soaked concrete, and towards the 3 minute mark you can hear the rain intensify and patter on the overhang. 

Enjoy on good headphones! 
Audio captured in 96 k / 24 bit WAV files with Tascam hand-held recorder.

City Storm

Buy on Bandcamp

City Storm Pt. 0I (Intro): Rain Droplets & Passing Cars (Relaxing HD Rain Sounds)

Did you know that – along with sitting, standing and lying down -- walking is one of the four traditional meditation postures? Try spending 5 minutes feeling into the sensations and then take this greater awareness with you as you move about your day.

5 Minute Meditation

Insider

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Jeremiah Vivian

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