A little bit of trap a little bit of soul a little bit of R&B a whole lot of dope! Melodic, Trap fusion with choir. Kanye West /  Logic type beat 

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On Randomly Vital's first episode "Committing to Fitness" Shannon chats with Soul By the Pound's China Panion and Courtney Oludu about ways women commit to fitness. During this time they hear DJ Khalid and Mitt Romney Discuss Trump's failures, try to discover the origins of drill music, and discuss how you know you've discovered your passion

Committing To Fitness

Part 2 of our Live recording of Inside The Cave is with Cave Crush Ebony Kiara. Ebony is radio personality on Chicago Urban Radio, Model, and Dancer but more importantly then that she is this weeks Cave Crush of the Week.  Kat normally isn’t with Joe and CB when they DO the Cave Crush segment so Kat was shocked by the format.  So in typical Kat fashion she decided to play by her own rules and TALK HER SHIT as Ced would say.  Needles to say Kat shocked the guys on the show with her sex tips on how to give the PERFECT BLOW JOB, entertained the audience, and gained a new friend in our Cave Crush of the Week Ebony.  Ced tells a freaky story from his past on when he ran a train on some lucky girl to the displeasure of his genitals and there was no sword fighting involved all this and more on this weeks episode of Inside The Cave. Too see more of Ebony go to www.InsideTheCavePodcast.com and also shop at www.CaveCrushShop.com use the promo code Ebony to get additional discount on all Cave gear. Limited time only

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Sex tips with Kat and Cave Crush Ebony Kiara

Thought Provoking, Ignorance with special guest interviews and Cave Crushes

Sex tips with Kat and Cave Crush Ebony Kiara

Inside The Cave Podcast

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