Being on lockdown during the current Covid 19 pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In that way, you can avoid putting yourself at risk for certain conditions linked to unhealthy living. By staying on top of your behavior when you are stuck at home, you can prevent yourself from developing things like diabetes, high blood pressure, obesity, and muscle atrophy. Studies have shown that people who do not maintain a healthy lifestyle when stuck at home often find it difficult to resume normal activities after the home isolation period is over. Going back to work may prove challenging. So if you are going to be held at home, for whatever reason, here are some tips to help you stay healthy

PANDEMIC COVID 19 TIPS TO STAY HEALTHY WHILE YOU'RE STUCK AT HOME-v2-DT

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