Lyrics:

Cafeteria buzz and a seat by the wall,
Tray getting cold, eyes fixed on the floor.
Phone lights up, then goes dark again,
Three dots vanish like they did before.
Teacher says, “You with us today?”
I nod and try to hold the line.
A cracked pencil, chewed-up end—
I say “I’m fine,” and hope it’s not a lie.

We were just kids with planets on our backs,
Homework, heartache, all in the same packs.
Smiles for attendance, tears after class,
Trying to breathe when the minutes won’t pass.
If someone asks, “Are you okay?”
Please let the question stay—
We’re more than quiet faces and grades,
We’re hearts that need a hand some days.

Nurse’s office, lights hum low,
Name on a list that barely moves.
Hoodie sleeves pulled past the knuckles,
Counting steps in worn-out shoes.
Group chat jokes I can’t keep up with,
Laugh reacts I don’t quite feel.
I rinse my lunchbox out at night
And wish that wishing healed.

We were just kids with planets on our backs,
Homework, heartache, all in the same packs.
Smiles for attendance, tears after class,
Trying to breathe when the minutes won’t pass.
If someone asks, “Are you okay?”
Please let the question stay—
We’re more than quiet faces and grades,
We’re hearts that need a hand some days.

It isn’t weakness to say you’re tired,
Or ask a friend to walk you home.
Even the loudest cheer on Friday
Can hide a hush you face alone.
So write your name in your own handwriting,
Say it out loud, let someone hear—
Sometimes courage is a message sent:
“Could you sit by me this year?”

We are the kids with planets on our backs,
Homework, heartache, all in the same packs.
If you’re falling behind, I’ll match your pace,
We can trade the weight and share the space.
When someone asks, “Are you okay?”
Let’s keep the question brave—
We’re more than quiet faces and grades,
We’re hearts that need a hand some days.

Bus windows fog, initials in the steam—
Tomorrow, let’s try again.
No one has to carry everything.
------------------------------------------------

Lyrics: NTENSEIFIED
Music & Vocals: NTENSEIFIED, Sara Schiller
Produced By: NTENSEIFIED

The Weight Under Backpacks - Feat. Sara Schiller

An unmasking of perfectionist culture and anxiety as society’s favorite fuel. The Wonder Drug replaces conformity with curiosity, stillness, and wonder... a rhythm that moves with life, not against it.

Neuroemergent EP

The Wonder Drug

A plea to the lost hours and blurred days of time blindness. The track wrestles with scarcity, shame, and self-expectation then cracks open into grace. A reminder that we don’t need more time, just more sky.

Time Blind

A quiet hymn of gratitude that begins with others and circles back to the self. Soft Machine honors the invisible systems, habits, and small acts that keep us alive when everything feels chaotic.

Soft Machine

I’m Not Crazy, Just Got PTSD” is a defiant anthem by AusticZone — a voice from the workbench, the welding shed, and the storm.

This is not a breakdown. This is a rise.

Fueled by scars, steel, and self-trust, the song calls out stigma, rewires pain into poetry, and redefines survival as strength.

Built from the bones of lived experience.
No fixing needed. No pity required.

Free to record your own version. Just credit AusticZone as songwriter.

#ImNotCrazyJustGotPTSD #AusticZone #PTSDVoices #TraumaTruth  
#CountryPunk #DefiantPoetry #MentalHealthMatters  
#NotBroken #OpenCollab #WiredTight #CreativeResistance  
#RawArt #WorkingClassPoetry #StrongFemaleVoice #Songwriter

I'm Not Crazy - Just Got PTSD

Masculinity itself isn’t toxic — the myths about masculinity are. In this episode of Men’s Evolution Therapy, we unpack the common myths that keep men stuck and disconnected, and explore what’s actually essential about masculinity: strength, leadership, brotherhood, and purpose.

You’ll learn:
• Why “toxic masculinity” is often misunderstood
• The key myths men need to challenge
• What healthy masculinity really looks like today
• Five practical steps to reclaim a grounded sense of manhood

If you’re ready for a practical next step, download the free Anxiety PDF on the homepage. It’s a simple resource to help you understand anxiety and start building resilience.

Masculinity Myths: What’s Actually Toxic, What’s Essential

While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a widespread problem. Many factors feed into this, not all of which individuals can control. However, physical activity is a proven way to lift your mood and the benefits are only steps away. This program explains the link between movement and mood. 

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

Moving Your Mood Up - 250036

Why Retirees Need a Different Kind of Dentistry

Retirement should be about enjoying life—not dealing with dental problems. In this comprehensive audio guide from Pro Solutions Dental Group, discover why the dental care that served you well during your working years may not be adequate for retirement.

Learn about:
✓ Physiological changes that affect oral health with age
✓ How medications impact your mouth (400+ drugs cause dry mouth!)
✓ The mouth-body connection: diabetes, heart disease & oral health
✓ Why traditional dental care falls short for retirees
✓ The Four Pillars of retiree-centered care
✓ Red flags when choosing a dental provider
✓ Financial considerations and Medicare limitations
✓ Real success stories from retirees in the Prescott region

Whether you're newly retired or have been enjoying your golden years for a while, this guide will help you find a dental provider who truly understands your unique needs and can help you maintain excellent oral health throughout retirement.

Pro Solutions Dental Group - Serving Prescott, Prescott Valley, Chino Valley & Dewey-Humboldt
www.prescottdentist.com

Specialized Dentistry for Retirement and Aging

In this expert conversation, Lilli Cooper speaks with Dr Shiv Chande; a GP, mindfulness instructor, and yoga teacher. He co-founded the Chande Project, blending science and soul; mindfulness and human connection for modern life. You can find out more about what he’s up to @thechandeproject  @chandepaul

Dr. Shiv Chande on Mindfulness and Performance

This is as vulnerable and personal I will get with my music. My Sister and I got into a wreck years back and since then She has struggled with anorexia and I struggle not blaming myself for what’s happened and if that was the catalyst.

Still Beautiful

“Hard to Love” is a raw, confessional pop ballad about being the storm in your own relationship—and the miracle of someone who stays anyway. The song walks through kitchen fights, bathroom breakdowns, half-packed bags, and quiet nights where the truth finally lands. Intimate vocals and cinematic production frame lyrics about self-sabotage, attachment, and learning to love someone back as well as they love you. It’s the soundtrack for every overthinker who’s still somehow, miraculously, loved.

Hard to Love

Held All Along is for the nights you almost gave up—but didn’t. Closed curtains, quiet rooms, city buses at midnight, and a mysterious kindness that keeps pulling you through. It never preaches, just whispers: you were held, even when you didn’t know how or why.

Held All Along

Are you looking for PCD Pharma franchise in India? Orange Biotech is one of the well-known and a leading Pharma company among the major Pharma companies all over in India. Our products are specialized mainly in Neuropsychiatry, General and Ayurvedic products.

PCD Pharma franchise Opportunity With Orange Biotech

The "unraveling". This file documents the personal cost of the mission. iLLLogick's intro states the mission would be their "unraveling". Grim Logick confesses the sacrifice: "suffer while my daughters fade into the background". #Unraveling #Sacrifice #MentalHealth #3NIGMABRED

Cipher Chronicles: The Network Archives

Falling Apart (File: 002) (Feat. Hollow Logick & C1PH3R-IO)

Buy Now!

“Soft Gravity” is an atmospheric indie-pop ballad about panic, dissociation, and the one person who pulls you gently back into yourself. It’s the feeling of coming apart inside and finding a steady breath, a quiet chest, and a love that doesn’t try to fix you — it just stays. This track lives in that late-night space where your mind is loud but someone’s presence makes the volume drop. For anyone whose heart runs too fast and for the people who sit beside them anyway.

Soft Gravity

Discover how God designed whole plant foods - fruits, vegetables, grains, legumes, nuts & seeds - to perfectly nourish your body with fuel, fortification & fiber. Learn why these natural foods provide the exact balance of carbohydrates, proteins, and fats your body needs for optimal gut health and healing.

With thousands of phytochemicals, vitamins, and minerals, whole plant foods strengthen your immune system and feed your gut microbiome for complete wellness. Experience God's perfect design for vibrant health through His natural foods.

Find out more about Cedarvale at cedarvaleretreat.com.au

God's Perfect Foods: Whole Plants Heal Your Body - CHHH2506

“Handle It Myself” is Track 1 of the Years Without Help concept album—about what happens when trauma goes untreated for years and survival turns into silence.
Alt-R&B meets lo-fi trap and spoken-word confession, capturing the first stage of the spiral: smiling through it, minimizing it, and trying to carry everything alone.

Content note: explicit language + heavy themes (mental health, isolation, trauma).

More context/source: https://nchstats.com/unmet-mental-health-treatment

Handle It Myself

“Doors Don’t Open” is Track 2 of the Years Without Help concept album.
It captures the second stage of the spiral: reaching out for help, getting waitlisted, ignored, redirected, and slowly learning that silence feels safer than rejection.
Alt-R&B with lo-fi trap drums and spoken-word confessional delivery — the moment trust starts breaking.

Content note: explicit language + heavy themes (mental health, isolation, crisis, systemic neglect).

More context: https://calmatters.org/health/mental-health/2025/04/mental-health-crisis-california-police-response/

Doors Don't Open

In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.

95: Best Ever Episode And Then We Lost It

I’m SARB (Seth Aaron Ray Brown) an independent artist blending emotion, faith, and raw reality into cinematic melodic rap. His music hits where pain meets hope — fusing trap energy with soulful storytelling. Every track dives deep into real battles, faith struggles, and the fight to rise again.

You can find more my music on Spotify: containing songs not on here. 

Cinematic melodic rap with real emotion and faith. Mixing Juice WRLD energy with deep storytelling — this is music for anyone fighting their demons and finding light again.

A Pharma PCD Franchise complete B2B Pharmaceutical marketplace in India. That Offers Its Products And Brand Name To Other Distributors Or Retailers, Who Can Market And Sell Them In Their Respective Territories.
Our Company Usually Provides The Franchisees With The Following Benefits:

Exclusive marketing and distribution rights for the products in a specific area.
Access to a wide range of high quality and affordable pharmaceutical products, such as medicines, healthcare products, cosmetics, etc.
Support and guidance from the company in terms of training, promotion, advertising, etc.
Low investment and risk, as the franchisees do not have to incur the costs of product development, manufacturing, research, etc.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

CYBER CHORD writes songs the way a porch light holds a night: small, steady, and impossible to ignore. I work with AI as a true co-writer, then carve the lyric by hand and shape the track in Suno. The sound leans bare and human—country roots in the soil, a little rock grain in the teeth, and a faith-lit lift that chooses hope without preaching.

These are ordinary-room hymns: rings hidden in cotton, receipt-tape strings, a dress behind rain glass, a sink that cools while you find the words. Silence is an instrument here; sometimes there’s a full bar where the house gets to breathe. If a line can’t survive a campfire and a cracked mug, it doesn’t make the song.

If you’re new, start with the heartbreakers. They don’t shout. They stay. I believe in the holiness of the everyday, and in the quiet bravery of saying the thing before “later” takes it away.

No paid promo, no playlist buys, no cover-art pitches, no dance offers, no cold DMs. If it’s a pitch, the porch light’s off. If you’re a real listener, come in soft: pick one song, leave a genuine note (lyric or timestamp welcome), and hand it to one friend. That’s how this fire stays lit.

May your road stay open, your coffee stay warm, and your day be peaceful.

Passionate about the human body and mind, I blend surgical training with a deep understanding of performance, productivity, and well-being. Coaching transformed my self-awareness, helping me reframe barriers and embrace my strengths—and I’m here to help you do the same.

Founder & Digital Multimedia Architect of 3NIGMA BRED MUSIC.
"Empowering the Unseen, Amplifying the Unheard. We are the echoes of the voices that refuse to be silenced."

Pioneering journalpop: raw songs from a one-person studio shaping chaos with shadow and soul. For you, for me, turning messy stories into something that sings.

Autistic Adult writing lyrics for songs for healing from PTSD, Domestic Violence, and Coercive Control and seeking Trauma Informed Care For Front Liners. All my songs are FREE, I invite artists to record my songs as long as words not changed and attribution given to AusticZone. Still building this platform so please be patient while I organise things. Bless you

🎙️ Independent storyteller | 🇺🇸🇲🇽 | Voice through survival
I use AI-assisted tools to co-create some of my music and visuals, but every lyric, edit, and emotional heartbeat is mine.

All songs are legally licensed for commercial release. I rewrite, restructure, and remix every line until it reflects real life — mine, and maybe yours too.

This fundraiser supports a long-term mission:
• finishing my next album
• building a multi-year survival album series around real themes happening now
• creating music videos/AI visuals to bring these stories to life
• and producing beginner-friendly courses that help people grow with today’s tech and AI.

I’m not doing this for profit. I’m doing it to help people carry their trauma a little lighter.
If it helps even one person feel less alone in their frustration, grief, or journey… then it was worth creating.

🧠 Music built from survival.
🫀 Songs crafted with truth.
🎥 Visuals to make the stories real.
🤖 Powered by technology. Driven by heart.

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

Men's Evolution Therapy is a counseling service dedicated to supporting men with relationship challenges, societal pressures, and emotional struggles. We provide online counseling, resources, and articles to help men improve their lives. Our approach is centered around Evolutionary Psychology offering a deep understanding of the interplay between male and female psychology. This unique approach delivers specialized support for enhancing relationship dynamics, navigating breakups and empowering men to build healthier, more fulfilling connections.

With over 14 years of experience behind the boards, I go by the name NTENSEIFIED — a name that reflects the raw emotion, energy, and intensity I pour into every beat.

I'm a 50-year-old music producer who lives and breathes sound. Music isn’t just what I do – it’s who I am. Every track I make is a piece of my journey, inspired by real moments, deep thoughts, and a relentless passion for creating something that moves people.

From haunting melodies to hard-hitting drops, I build soundscapes that hit deep and stay with you. Whether you're here to vibe, reflect, or escape – you’re in the right place.

Thanks for listening and being part of the ride.
Hit follow and join me on this journey – the best is yet to come.

🔥 NTENSEIFIED – Turn up the emotion.

If you like my music please feel free to contribute so I can continue to make music and entertain you my fans!

Enjoy! :)

New tracks tagged #health,