"If we don't know we're operating our lives from beliefs that don't work for us, we are creating lives that don't work for us." Donnielle Carter

On today’s show, Sherisse dives into creating a calm & peaceful work and business environment when there is chaos.

Do you commute to a workplace that as soon as you get there it feels like either your energy is drained as soon as you walk in the door? Or…you have a heightened sense of anxiety? Does your workplace or environment keep you feeling on edge rather than engaged, excited and productive? What are some of the things that employees and employers can consider doing during the day in their work environment to create peace and calm around you?

Regardless of whether you are working from home, on-site or in a hybrid work scenario, at a minimum most of us spend 8 hours out of each day earning a living.

In this show, Sherisse Alexander, Intuitive Business Coach, will look at some small things you as an employee or employer can do to create an environment that fosters calm, peace and well being so you and your employees can find more engagement, productivity and calm regardless of the chaos around.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About Sacred Leadership with Sherisse ~ 

Sherisse Alexander is an intuitive business coach, a business owner and entrepreneur and podcast host that is motivated by helping others to find meaning, purpose and fulfillment as leaders in their own lives. Be it a leader in your business, your family or ultimately simply a leader in your own life, the objective is the same…Sacred Leadership.

Sherisse has been a teacher, mentor and guide for many people offering sage wisdom, a voice of reason, compassion and understanding coupled with the keen intellect and strategy needed to navigate challenges that arise in both business and life.

Over the years, Sherisse has worked to refine and develop her skills as an intuitive and is a champion of anyone else who is open and willing to lean into the guidance that is offered to each and every one of us on a daily basis.

Sherisse’s goal is to create a sacred container that allows business owners and individuals the opportunity to meet her in that space with openness, vulnerability and a willingness to lean into and blend the journey of a spiritual being having a human experience into practical guidance that will yield results both personally and professionally.

https://www.pavitraleadership.com

sherisse@pavitraleadership.com

To get more of Sacred Leadership with Sherisse, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/sacred-leadership-with-sherisse/



Creating A Calm & Peaceful Environment When There's Chaos - Sherisse Alexander

Life is your Personal PLAY.

You choose the script & the actors, you direct it and produce it and even choose who supports your production. There can be multiple rewrites, revisions and productions, prequels and sequels. It’s up to you to get CREATIVE as you experience and write and edit your play(your life).

As you experience your life, your personal play, ideally, you remember that your one magical life is a gift from the universe to you, for you always, and you get to PLAY with this life. Life doesn’t have to be a struggle. 

Human civilization has survived through millenia through love and collaboration and creativity (love is even hidden in the word EVOLution). 

The outdated paradigm of competition, comparison, conformity, & control is only one way to do life.

In contrast, play as a means of resetting the nervous system is repeated over and over again in nature and we would do well to REMEMBER that just as children play, adults can and should PLAY too.

In fact, the best ways to move through trauma, release stuck energy and to heal is somatically. To feel, to create, to imagine, to move and to connect with ourselves and others.

So let’s have an episode dedicated to ADULT PLAY!!

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

 

Let's Play With Play… How Do You Like To Play?

Each morning, what are you choosing to pack into your day – fuel that energizes you or burdens that drain you?

Your energy is precious – carry only what lifts you up!

In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about the invisible “backpack” we all strap on every morning. Some days, it’s filled with essentials that supports us – like gratitude, intention, and clarity. Other days, it overflows with stress, to-dos, and other people’s problems that sap our energy before we even start. Sandee will guide you through simple ways to notice what you’re backing daily, how to unpack the unnecessary, and how to load up on what fuels your spirit. When you learn to manage your energy like this, you’ll walk each day lighter, more focused, and ready to rise.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Emotional Elevator with Sandee Byrd ~ 

For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

www.emotionalelevator.com

https://sandeebyrd.com/

To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Backpack Of Burdens: Lighten Your Daily Load - Sandee Byrd

We’ve been sold one of the biggest lies: that a job equals stability. The truth? Companies can fire you, close down, or move overseas in an instant—leaving your so-called “security” gone. In this episode, Christine McIver uncovers why true stability isn’t found in a paycheck, but in entrepreneurship. When you take ownership, stay consistent, and keep showing up, you create the only real stability that lasts—because you control the future, not someone else.

Ask yourself:

Are you clinging to the illusion of job security?

What would change if you trusted yourself instead of a company?

Could entrepreneurship be your path to the true stability you’ve been searching for?

If you’re ready to stop relying on the illusion of job security and start creating real stability in your life and business, this episode is for you. Join  Christine McIver, Business Optimization Expert, as she reveals how entrepreneurs build unshakable stability by taking ownership, showing up, and leading with confidence. Tune in now to discover why True Stability Is The Entrepreneur’s Advantage—and how you can claim it for yourself.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



CEO Without Apology
Author Christine McIver
 
Amazon.com – https://www.amazon.com/dp/1997615045
Amazon.ca – https://www.amazon.ca/dp/1997615045
 
 
~ More About Inspired Choices for Business Growth with Christine McIver ~ 

Christine McIver is a Business Optimization Expert, Inspirational Speaker, TV & Radio Personality, and the Founder & Owner of Inspired Choices Network, ICN Summits & ICN Publishing.

Christine is highly successful at inspiring individuals and businesses to make choices that will bring them increased success, greater joy, self-confidence and remarkable inspiring change.  All of which increased the abundance in their lives and businesses.

Christine lives her life out loud and is a natural cheerleader.  She believes in the abilities of others to change their lives quickly and easily.

Christine entices clients to show up more in their life, businesses & relationships than they ever have. She invites them to make all that they once knew was possible, possible.

Christine believes that you can be living & loving your life with ease!  Her kind, direct and joy filled approach is both comforting and stretching. 

Christine has impacted thousands of individuals with her enthusiastic message of possibilities.  Christine invites all into knowing that all things are possible beyond what is present in your life right now.

https://christinemciver.com/ ~  christine@christinemciver.com

https://www.facebook.com/InspiredChoicesCA ~  https://www.youtube.com/@InspiredchoicesBusinessGrowth

 

To get more of Inspired Choices for Business Growth ~ Christine McIver, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/inspired-choices-for-business-growth-christine-mciver/

True Stability Is The Entrepreneur’s Advantage - Christine McIver

Reconnecting to your body can feel both exciting and terrifying. Yet when we ignore the body, we block pleasure. Your body holds memories, emotions, and the wisdom of sensual aliveness and learning what not to do when returning to it makes the process safe and sustainable.

We’ll explore five common mistakes people make when trying to reconnect to their body, including forcing sensations, over-efforting, and comparing themselves to others. You’ll learn how to approach pleasure gently, with curiosity instead of expectation. We look at both what works and what doesn’t work when reconnecting to your body for pleasure.

In this episode:
Why slowing down is key to embodiment
Simple practices to reawaken the senses
Tools to assist with awakening your connection to your body

Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of the Pleasure Zone to discover “5 Ways To Reconnect To Your Body & Pleasure.”

Grab your Yes, No, Maybe list – all about Playful Tips for Pleasure here 

 



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Milica Jelenic
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About The Pleasure Zone ~

Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease?

We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence.

What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure???

Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.
 
Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.
 
If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/
To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/



5 Ways To Reconnect To Your Body & Pleasure - Milica Jelenic

In this episode of The Exploration of Wonder, Donnielle Carter dives deep into the question: What is belief? With her signature mix of cheeky honesty and soulful insight, Donnielle unpacks how beliefs aren’t facts—they’re filters that color the way we see, feel, and move through life. From childhood downloads to cultural conditioning, she reveals how beliefs quietly run the show in the background, shaping our choices, our energy, and even the opportunities we notice.

Through playful stories, energetic insights, and ten practical tips, Donnielle shows you how to loosen beliefs that feel heavy and experiment with ones that feel expansive. This isn’t about forcing affirmations or chasing perfection—it’s about treating beliefs as tools, not prisons. If you’re ready to flip your filters, shift your energy, and step into more possibility, this episode will spark curiosity and leave you dancing with wonder.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About The Exploration Of Wonder with Donnielle Carter ~ 

Donnielle Carter is a highly respected figure in the personal growth and empowerment community, with over 20 years of experience as a leader, coach, international speaker, and published author. She is a Nationally Board-Certified Health & Wellness Coach, published author, international speaker, and highly respected figure in the personal growth and empowerment community.

Donnielle’s approach to whole life wellness is marked by her warm, intuitive facilitation style, infused with humor and a genuine desire to empower others. Through her online and in-person transformative workshops, Donnielle creates safe and supportive spaces for individuals to explore their potential, break through limiting beliefs, and step into their authentic selves.

As a leader in body positivity & whole life wellness, she champions self-acceptance and encourages individuals to embrace their unique beauty. Donnielle’s work is not just about physical or energetic well-being; it’s about fostering a holistic sense of empowerment that encompasses mind, body, and spirit.

Her legacy is defined by her unwavering commitment to fostering a world where all bodies & people are celebrated, and all individuals are encouraged to live their fullest, most authentic lives.

www.Donnielle.com

To get more of The Exploration Of Wonder with Donnielle Carter, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-exploration-of-wonder-donnielle-carter/

Boundaries: The Good And The Bad!

In this powerful and thought-provoking episode, we’re asking a question most of us don’t stop to consider: Who does worry serve?

Worry is so often mistaken for responsibility, preparation, or care—but what if it’s actually keeping you stuck?

Together, we unpack:
Why we’re wired for negative thinking and how this once-helpful trait is now hijacked by the modern world.
The sneaky ways external voices—media, social media, others’ fears—fill our minds with spiraling “what ifs.”
How worry is a form of prayer—but it’s often focused on what we don’t want.
The illusion of safety: how worry tricks you into staying in your comfort zone, paralyzing true action and growth.
A practical method for interrupting worry by walking the outcome to its end: “…and then what?”

You’ll leave this episode with powerful shifts in perspective, grounded questions, and spiritual tools to realign with your highest mission and voice.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values
 
Co-Author Heather Stewart
 
Amazon.com – https://www.amazon.com/dp/0991925246
Amazon.ca – https://www.amazon.ca/dp/0991925246
 
~ More About Illuminate Your Worth with Heather Stewart ~ 

Meet Your Host – Heather Stewart

Transformation Guide. Energy Alchemist. Champion of Your Thriving Life.

Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life.

After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity.

She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose.

🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment.

Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives.

✨ You’re not here to play small. You’re here to Illuminate Your Worth.

https://heatherstewart.coach/

info@heatherstewart.coach

To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Who Does Worry Serve? - Heather Stewart

Have you ever wondered what is real and what is simply a projection of illusion? In a world filled with noise, confusion, and constant distraction, connecting with energetic truth can help us see beyond what the eyes perceive and tune into what the soul already knows. When we access energetic truth, we begin to release the veils of fear and limitation, awakening a deeper clarity within.

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino invites you to explore how to distinguish between illusion and authenticity in your spiritual journey. You’ll discover how energetic patterns shape your reality, and how learning to recognize truth in its purest form empowers you to step into greater alignment with your essence.

Join us as we dive into practical insights, energetic awareness, and soul-level wisdom designed to shift your perception and open the door to new possibilities. This conversation will inspire you to trust your inner knowing, rise above deception, and walk in the freedom of your true vibration.

To donate to our podcast ‘The Dr. Dolores Show” please snap the QR code.  Your donations will ensure our work continues to be produced and hosted globally.



 

 

 



Your Amazing Itty Bitty® Healing in Ways You Never Thought Possible Book 
15 Key Steps To Manifesting True Health and Lasting Wellness
by Dr. Dolores Fazzino
 
*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/

~ More About The Dr. Dolores Show ~ 

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine, leaving an indelible mark on patient care and well-being.

As a bridge between the physical and spiritual realms, Dr. Fazzino’s journey into the metaphysical realm sets her apart as a true visionary. Known as the “Energy Whisperer,” she has tapped into the subtle energies connecting the mind, body, and soul, enabling her to perceive the hidden aspects of health and wellness.As a Medical Intuitive, Dr. Dolores delves into the core of ailment, unraveling the intricate tapestry of healing pathways. Her remarkable insights have facilitated profound transformations in the lives of countless individuals, transcending conventional boundaries allowing people to Heal In Ways They Never Thought Possible.

With the powerful blend of science and spirituality, Dr. Dolores continues to inspire and empower audiences worldwide, unlocking the secrets of holistic healing and illuminating the extraordinary potential within each of us. Embracing her wisdom is to embark on a transformative journey towards holistic well-being and limitless vitality.

www.DrDoloresFazzino.com

To get more of The Dr. Dolores Show with Dr. Dolores Fazzino, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-dr-dolores-fazzino-show/

Energetic Truth: Seeing Beyond Illusion - Dr. Dolores Fazzino

When was the last time you allowed yourself to pause without guilt, without distraction, and without noise?

In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our busy lives. Silence is not empty – it is full of answers. Pause is not wasted time – it is space to breathe, to reset, and to reconnect with who we truly are.

Together, we’ll dive into the ways intentional stillness strengthens our nervous system, invites creativity, and gives us permission to hear whispers of our own soul. You’ll discover how moments of pause can actually accelerate growth, and how silence can be the most powerful form of communication you’ll ever experience.

Are you ready to step into the pause and rise higher in the emotional elevator of your own life?



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Emotional Elevator with Sandee Byrd ~ 

For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

www.emotionalelevator.com

https://sandeebyrd.com/

To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

The Power Of Pause: Finding Strength In Silence – Sandee Byrd

The universe gives us lessons and experiences that likely are guidance, like a GPS, for how to guide us through life. For many years, the ancients had practices that reinforced these lessons. In modern times, we have quickly moved away from the structures and guidelines that were gifts from the universe and instead we have been schooled by man made structures and  educational systems. Like artificial foods and sweeteners, these newer systems drive our nervous systems further and further away from health and wellness.

Prior to birth, we trust the universe to grow us from seed to fully formed baby and even to deliver us from the womb to life on earth as an infant. On the day of our birth as we emerge from darkness into light, the GPS navigation system is ALIVE, BREATHE, and CRY. Indeed with our transition and separation from mom, we quickly forget to trust the universe and notice we are small and helpless and REQUIRE emotions and connection to ensure our survival.

Emotions become the tool to connect with our tribe to ensure collaboration and survival.

Every morning as we arise from deep slumber, we recapitulate our birth–from darkness to light… and as we awake there is a cortisol rush which activates our survival sympathetic nervous system. It is up to us, to parent our inner infant and calm our nervous system with AWARENESS BREATHING AND CONNECTION to source, self, and safety.

With this morning ABC practice, ideally we start our day calm, present, and fully breathing.

Unfortunately too many, in modern times, have been retrained with school ABCs: always be comparing, always be competing, or always be churning. If this is how we start our day–we are behind the eight ball living in survival mode before our morning coffee. Attainment of peace and safety becomes that much more difficult.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/



The ABCs Of Wellness - Dr. Tina Koopersmith

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Boundaries: The Good And The Bad!

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