Your Healing Playground - Dr. Tina Koopersmith

The podcast where we discuss personalized healing—because you were born to be YOU and because you were born to be WELL. This is a podcast for all of you collectively and individually because you get to discover which healing tools fit for your unique self.

We heal and we grow when we play. And the best playgrounds are those with defined limits and with so many choices of play experiences. Limits and limitlessness is what we are going for—because when you and your nervous system are safe, this is the state where healing and growth and expansion is possible.

In this episode, you will get to know your host: Dr Tina Koopersmith. A witchy doctor who blends spirituality and science for immersive experiences. She blends healing of the mind, body, emotions and spirituality for comprehensive and integrative healing. 34 years of practicing gynecology and reproductive endocrinology and fertility laid the foundation of her healing practice, but the last 10 years she incorporated a multitude of other healing techniques as an integrative medicine physician, coach, author and speaker and mom. Monocultures and monopolies are never ideal—nature loves diversity and so does healing—we need to begin to pull from ancient and modern, mind and body, energy and matter to help our patients –YOU—discover what will help them live their best life in the best health.

What Am I – Children’s Book


Author Dr. Tina Koopersmith


https://tinakoopersmith.com/what-am-i-childrens-book/



~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

Welcome To 'Your Healing Playground' - Dr. Tina Koopersmith

he system I was trained in: Western medicine, is a reductionist system. IT breaks the body into its parts and then names and blames illness based on where the symptoms appear. Healers are trained in one system or body part and as science advanced, our specialists became ever more specialized.  Yet..We forget the old adage/song: 

Song by The Delta Rhythm Boys ‧ 1956…our toe bone connected to your foot bone
Your foot bone connected to your heel bone…its all interconnected

All organs connect to each other, the heart connects it all together, our breath breathes life into all our parts and our mind and body cannot be separated. Our thoughts and emotions are sounds, feelings and sensations that affect our body, just as our experiences do and just as the food and water we eat and drink. We need to put it all together and remember dis-ease in the body is just the body and microbiome speaking to us to change our life in some way to get back to healthy. AND the way back to healthy by necessity means we need to activate our PARASYMPATHETIC NERVOUS SYSTEM(PNS) —the rest and digest, relax and reproduce nervous system and modern society , especially in the USA, does everything to PREVENT our activation of this healing system. We will chat about the super easy and free ways to TURN on this PNS—and guess what the best way back to PNS is; through PLAY and through SAFETY.

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

Root Cause Healing - Dr. Tina Koopersmith

Last episode we chatted about how to PLAY. We discussed how to rediscover your TURN ON, rediscover your inner child, how to remember yourself back to wonder and curiosity.

ALERT: its when we stay turned on and curious that we activate that PNS, that part of us that keeps us healthy.

SO why don’t we stay youthful and turned on? It’s because somewhere we got stuck asking the wrong question: What do you want to be when you grow up? Which really meant what do you want to DO when you are an ADULT.
That question is a killer!!

DON’T GROW UP: growing up equates to death. Adulting is not an endgame in itself. Life is not a destination, life is a journey. When you stop traveling, you stay stuck, let down your curiosity, start judging everyone doing things differently from you—because you are doing it “THE RIGHT WAY” as opposed to your unique way.—their way may be perfect for them.
You get to DO many things in this lifetime. Yes it’s an amazing goal to become a MASTER at something…. You train and learn with teachers, but your goal is to perfect your own unique style of mastery not to become a carbon copy of them. Moreover, at different times of your life you can pivot—using the skills you previously mastered and re-purpose them in your new career or life experience. A therapist might be the best therapist but she may take time off the career path to focus on her children— starting from scratch with a newborn all the while using her skills of communication and translating these to build her family relationships. You can be a black belt in karate, but when you want to learn jujitsu or kravmaga—you have start again at the beginning at the white belt.
Education should continue all through your life. The fundamentals of education at the younger years and college years are better spent teaching resilience and persistence as well as values. Let’s teach WHO are you? What are you? HOW do you want to feel as you travel your life path. What values do you value and can you remain true to your values as you choose careers and partners and friends? How do you want to play in your life so that work IS PLAY and you live in a turned on state? And is there a system to help you get back to that PNS, that Turned on state—can you stop RESISTING life, stop JUDGING life and others and JUST GO WITH THE FLOW. How do some people manage that?? TUNE in to learn how you too can manage this with ease and grace.
*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/



Root Cause Education - Dr. Tina Koopersmith

f healing requires play, how do we continue to play as adults.

First we need to know how we like to play. There are more than 7 billion people on this planet –do we really think we should all be the same?

Bees spend their day BE-ing a BEE.

Trees stand tall and grow as a tree.

We humans spend our days HUMAN-ING?? No we spend our days working and have forgotten HUMANING really means connecting and loving—this is more important than the DO—ing we get so busy DOING. But how we connect, what we love to do—that’s where we differ. 

Water droplets are all the same, but those same water droplets get cold and become snowflakes and not 2 are alike. We humans are 2/3 water in our human form—we are both the same and different.

There are so so many “typing” systems to understand ourselves better under all the layers, all the shells and skins. Today I am going to review the EROTIC BLUEPRINTs and the 5 archetypes because they really help people understand their pleasure map. And again prioritizing pleasure and play in your life may really turn that PNS back on and encourage your body to live in vitality and we want to maximize your HEALTH span and not just count the years. We all want a life of JOY and ECSTASY but so many think its out of reach—NO WAY! Its available to all.

The erotic blueprint archetypes: ENERGETIC SENSUAL SEXUAL KINKY SHAPESHIFTER

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/



Back To The Playground - Dr. Tina Koopersmith

Emotions are our guidance system; our North star helps us navigate what we want and don’t want. They are not something to be bulldozed, ignored, or transmuted into something else. Pain and other uncomfortable emotions are part of being human—they are to be embraced to be loved to be felt—We need to learn how to PLAY with our emotions—rather than making emotions the enemy. We need to stop trying to ignore emotions, stop hiding from them, stop stuffing them away, stop distracting ourselves from them or numbing ourselves with pills or other substances just to not feel them. We treat them like enemies to be avoided at all costs—rather than getting to know our enemies—after all enemies, like strangers, may just be friends we haven’t met yet.

As children, if it was not safe to experience and express anger, shame, or sadness, we don’t have the preparation to understand how to use them as guides to help us move from the unwanted to the wanted. We judge them as ‘wrong” and then do not learn how to process them through. This will be mirrored in our relationships and careers. The unexpressed, unintegrated feeling states will remain as orphans, constantly trying to be recognized and seen. We become enemies to ourselves. We think emotions are the problem and try to sedate them or make them go away.  But to be whole, all parts of us must be acknowledged and included, even the messy ones. This is integration. This is love.

Jason Brody, M.S. in Psychology, had his first spiritual awakening when he was 28. This impelled him to go on  a search to study the role emotions play in creating perspective, and to deeply explore effective healing modalities. This involved going through processes with over a dozen Awakened Masters of various disciplines from the Eastern Mystical and Western Psychological traditions.

Bringing together the best, Jason developed The Awakening Intensive, a step-by-step process for coming into right relationship with our feelings and deconstructing childhood trauma. 

Awakening is a portal to a level where you deeply explore the roots of unhealed trauma and directly experience the power to move on from it.

Jason Brody received certification in the Fischer-Hoffman (Quadrinity) Process, Neuro-Linguistic Programming, and Ericksonian Hypnosis. He is also trained in Rebirthing, Sandplay and Dreamwork, and Family Constellation Therapy. Jason has been a group facilitator at the Osho Rajneesh Commune in Poona, India

awakeningseminars.com

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

 

Embrace Your Pain With Guest Jason Brody, M.S.

Surfing between my 2 brains – juggling my inner critic and inner best friend.

For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known. 

I am unconditional love, joy and never-ending play–always have been, always will be. I love to move my body, to learn new things, to befriend strangers, human and furry, and celebrate breathing and aliveness. I have unbounded energy that I couldn’t contain AND sugar and spice and everything nice living in a dress with lace and frills was NOT my version of fun.

Give me a tshirt and shorts and let me play in the mud or climb the trees or race around the yard playing tag. Years before Title 9 was law, this way of being baffled my parents and my teachers and I felt I couldn’t fully be me. I became an amazing chameleon, fitting in everywhere but never really feeling I belonged anywhere. 

My inner judge disguised herself well. Whereas my inner best friend loved me so much, always wanting me to be better and better. The purpose of life was to improve yourself daily – trying to be the PERFECT version of me, but PERFECTION is impossible, and so it’s a staircase that leads nowhere but to disappointment.

When you are raised to be a brain on a stick, you can’t escape into your body. Learning to reprogram my operating system, I can now befriend myself by spending time in my body rather than my logical brain. Like a chiropractic adjustment, this readjusted my nervous system. Today I will share some of these fabulous mental fitness tools!

*Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/



What Am I – Children’s Book
 
Author Dr. Tina Koopersmith
 
https://tinakoopersmith.com/what-am-i-childrens-book/
 
~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 

Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality.

Root cause healing starts with energy, emotions, communication—between your cells and your soul.

As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness.

She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated.

When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW.
Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love.

To learn more: play.womensreproduction.com and info@womensreproduction.com

To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

Juggling My Inner Critic And Inner Best Friend - Dr. Tina Koopersmith

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