When was the last time you allowed yourself to pause without guilt, without distraction, and without noise?

In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our busy lives. Silence is not empty – it is full of answers. Pause is not wasted time – it is space to breathe, to reset, and to reconnect with who we truly are.

Together, we’ll dive into the ways intentional stillness strengthens our nervous system, invites creativity, and gives us permission to hear whispers of our own soul. You’ll discover how moments of pause can actually accelerate growth, and how silence can be the most powerful form of communication you’ll ever experience.

Are you ready to step into the pause and rise higher in the emotional elevator of your own life?



Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd
 
Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417
 
 
~ More About Emotional Elevator with Sandee Byrd ~ 

For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.

I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.

Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.

Because emotional freedom isn’t just possible—it’s your birthright.

www.emotionalelevator.com

https://sandeebyrd.com/

To get more of Emotional Elevator – Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

The Power Of Pause: Finding Strength In Silence – Sandee Byrd

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