My 𝟯𝟵𝘁𝗵 #podcast, "𝙷̲𝚎̲𝚊̲𝚕̲𝚒̲𝚗̲𝚐̲ 𝚝̲𝚑̲𝚎̲ 𝚂̲𝚙̲𝚕̲𝚒̲𝚝̲: 𝙰̲𝚕̲𝚌̲𝚑̲𝚎̲𝚖̲𝚒̲𝚣̲𝚒̲𝚗̲𝚐̲ 𝚝̲𝚑̲𝚎̲ 𝙼̲𝚊̲𝚜̲𝚌̲𝚞̲𝚕̲𝚒̲𝚗̲𝚎̲ & 𝙵̲𝚎̲𝚖̲𝚒̲𝚗̲𝚒̲𝚗̲𝚎̲", 𝗳𝗲𝗮𝘁𝘂𝗿ed Tonyah Dee — dietitian, meditation teacher & author. 🎧

We 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 #psychology, #spirituality, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗲𝘅𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝘀 𝗯𝗼𝘁𝗵 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 & 𝗮𝗿𝘁. 💡

Tonyah shared her journey from anxiety and addiction to awakening through #meditation, yoga & therapy. 🧘‍♀️

𝗪𝗲 𝗮𝗹𝘀𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱 𝘁𝗼𝗽𝗶𝗰𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲𝗶𝗻𝗴 “𝘄𝗼𝘂𝗻𝗱𝗲𝗱 𝗵𝗲𝗮𝗹𝗲𝗿𝘀", 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 & 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗶𝗻 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗼𝗳 𝗺𝗲𝗻'𝘀 #mentalhealth, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗶𝗻 𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝗱 “𝘈𝘨𝘦 𝘰𝘧 𝘈𝘯𝘹𝘪𝘦𝘵𝘺". ❤️

The Talking Cure 40: Healing the Split: Alchemizing the Masculine & Feminine

INTEGRATIVE DBT & PSYCHOTHERAPY