"𝙎𝙏𝙐𝘿𝙀𝙉𝙏 𝘽𝙐𝙍𝙉𝙊𝙐𝙏" 𝗶𝘀 𝗮 𝗳𝗿𝗲𝗲-𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝘃𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝘀 𝘁𝗵𝗲 𝗺𝘂𝗹𝘁𝗶𝗳𝗮𝗰𝗲𝘁𝗲𝗱 𝗻𝗮𝘁𝘂𝗿𝗲 𝗼𝗳 #burnout, 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗮𝗺𝗼𝗻𝗴 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 & 𝗴𝗿𝗮𝗱𝘂𝗮𝘁𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 #students. 🔥

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦:

🧑‍🚒 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙢 & 𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩: Burnout oftentimes results from perfectionism & taking on excessive responsibilities, leading to exhaustion & a loss of passion.

🧯 𝘾𝙮𝙘𝙡𝙚 𝙤𝙛 𝙄𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣: Burnout often results in feelings of isolation as individuals become overwhelmed & withdraw into themselves.

🧨 "𝘾𝙤𝙢𝙥𝙖𝙧𝙚 & 𝘿𝙚𝙨𝙥𝙖𝙞𝙧": Comparing oneself to peers can intensify feelings of shame that contribute to burnout, illustrating the need for self-acceptance.

💥 𝙍𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙀𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨: It is vital to recognize the need for realistic expectations & ongoing self-care to preventing burnout & maintain #mentalhealth.

🚒 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣: Emphasizing self-compassion & knowing one's limits is crucial for managing stress & fostering a #healthy work/life balance. ❤️‍🔥

STUDENT BURNOUT: A PANEL DISCUSSION

INTEGRATIVE DBT & PSYCHOTHERAPY