Something often overlooked and equally important as receiving the medicine, is the integration of it all.  There comes a point, where we must give us ourselves the proper space to USE the medicine we have been given and take action. 

My Kinda Medicine is truly integrated action.

Some of the biggest medicine to swallow in these times is Trust. That perhaps we can trust that What is meant to be shall be and that there's an order to the seeming chaos.

Collectively it feels like a time to Rally.

The world needs as much of all of our individual medicine right now as we can spread, our love, despite fear, is a remedy in itself.

So here's some of my love for your Moon day. 

I hope it brings you some of what you need right now and the encouragement to share your particular flavor of medicine with the world right now. 

<3 
<3
<3

My Kinda Medicine Mix

The Life Pie exercise is a good indicator of where our time and energy are spent so we can make informed decisions that will bring more balance into our lives.

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We use these Life Pies to determine the state of balance in our lives at this moment. This exercise requires an honest, non judgmental assessment of where your focus is most of the time at this stage of your growth.  If you do this exercise once every other week or so, you can track your state of balance, notice which areas may need to be shifted and note the difference that any shift of the segments have on your reality.

It is very important that you are intentional and honest about your percentages. Watch out for trickery (The Judge and the Ego like a good trick).  For instance:  One of the segments is Friends/Social Connection-If you gather with a group and spend much of that time on your phone or scrolling Facebook, that is trickery and not actually Social Connection.  Same idea if you eat dinner with your family but you are all focused on a device or you spend the meal distracted by something that happened at work.  That is not part of the Family/Home percentage.  These situations are where the honesty and intent come into play. 

This exercise is information only.  We don't need to be "fixed".  It was not designed to cause guilt, shame or judgment.  Do not let this be something you beat yourself up over.  To make the changes we may need to make, it helps to have well thought out information and that is the intent of this practice.

LIFE PIE - Creative Exercise to Discover What Area of Your Life Needs More Time and Energy

Live 2 hour mix featuring some of my fav tracks from my 2021 Summer Solstice ecstatic dance tour around California.

SETLIST:
Sacred Earth – Breathing Space
Aether – Flowerdance
Rohne – Phase
KR3TURE – On the Brink
KR3TURE – Flicker 
Ryan Herr and Jesse Jendricks – Mycelium (Moontricks Remix)
VOLO - Faithkeeper
KR3TURE - Home Is (UNRELEASED)
feral fauna - Tincture (KR3TURE Remix)
KR3TURE – I Wanna Be Like You 
KR3TURE – Flying
Lulacruza – Comandante (KR3TURE Remix)
KR3TURE - Only One 
Catching Flies – GLY
Boozoo Bajou – Lady Killer
Sofi Tukker – Drinkee
Sofi Tukker – Purple Hat
Basher Toe – Rainbow Serpent
Boombox Cartel – Remember
Zhu – Working For It
The Funk Hunters + Stickybuds – Empire
Clozee – Winter is Coming (Rome in Silver Remix)
Ofenbach – Rock It
Elephant Heart – Africa
Troyboi - Corneta
Elephant Heart – Lenguas
Jael – Oye Como Baile
Disclosure – Energy
KR3TURE – All in Time (feat. Heather Christie)
KR3TURE – Anthropocene
KR3TURE – Inflorescence (feat. The Human Experience)
Yeahman – Miniyamba
Troyboi – Clear Waters
KR3TURE – Slowly (feat. Kayla Diana)
KR3TURE + Joaquin Sun – Falling (feat. Bee Born)
KR3TURE – Coming Home
Slow Meadow – Grey Cloud Lullaby

Ecstatic Dance • Vol. 5 • When Days are Long (2hr mix)

“A tree's beauty lies in its branches, but its strength lies in its roots.”
- Matshona Dhliwayo

The main curator behind Living Prism, Dar Sernoff, is a seasoned, intuitive, and diverse ecstatic dance DJ. He brings his arsenal of immersive sounds from all around the globe and quintessential mixing skills to move people in powerful ways across various dancefloors. This set was recorded live at the Lost Valley outdoor event Back to the Roots in the Summer of 2021.

The tracklist will be posted and the set will become available for free download when the set reaches 111 'hearts' and 33 'reposts.' <3

In the photo: Dar captured by photogrpaher Melissa Robin 

Check out our other mixes on @LivingPrism and follow us to stay connected on our future mixes and releases.

…InJoy...

ĐÅR - Back To The Roots (Ecstatic Dance Set)

Dreaming Awake the New Earth

Short daily sessions that cultivate the self-awareness that inspires our most authentic selves to shine! Explore the expanse of our multi-day journeys at https://intentioninspired.com

LIFE PIE - Creative Exercise to Discover What Area of Your Life Needs More Time and Energy

Intention Inspired

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