What Do You Turn To During Pressure, Build Healthy Habits for Success

Coming home to a celebration can feel more confusing than comforting—especially when you can’t join in the way you used to. This honest, compassionate reflection and meditation offers a moment of grounding for anyone feeling unseen, overwhelmed, or misunderstood.

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery. 

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - A Party...Really

Jeff gently reminds us that sometimes the world’s irritations are really reflections of our own inner state—and that awareness is the first step toward peace. Through simple visualization and grounding practices, Jeff offers a powerful reset for those edgy, emotional days we all face in recovery.

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery. 

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - An Attitude

Jeff shares insights on the challenges of returning home after treatment and the frustrations of re-entering a world that seems unchanged. Through humor and personal experience, he offers valuable advice on maintaining peace and compassion when dealing with family dynamics post-recovery.

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery. 

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - OMG They Are Still Here

Explores the weight of those deep, blue days in recovery—when it feels like you've exhaled and simply can't find your way back to breath. With raw honesty and gentle guidance, Jeff reminds you that even in your darkest moments, you are not alone—and there is always a way back to peace, presence, and the quiet strength within.


Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery. 

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - The Blues

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery. 

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Homeward Bound: Life After Treatment

Life After Treatment - What did I do

In this honest and humorous talk, Jeff shares a vivid story about flying home in First Class—champagne and crème puffs included—to illustrate how temptations can show up at the worst possible moments. With warmth and wisdom, he reminds us that recovery is not a test we pass or fail, but a real-life journey of learning, choice, and resilience. Whether you're facing a dinner menu or a big-box store wine display, Jeff offers grounded insights on how to stay centered in your program and say, “No, thank you,” with grace.

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery.

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - Cocktails? Twinkies?

In this heartfelt evening reflection, Jeff invites you to honor the miracle of simply making it through the day. Let yourself unwind, breathe deeply, and float into a place of peace and wholeness as you prepare for restful sleep.

Homeward Bound: Life After Treatment
This series offers short, relatable audio chats from Jeff Ramsey who’s been there himself. With compassion and a touch of humor, Jeff shares his insights to help you navigate the early challenges of returning home in recovery.

Click for Addiction Recovery Meditations:
https://www.inwardboundnetwork.com/addiction-recovery-meditations

Life After Treatment - Day is Done

Grief touches every heart, yet few spaces truly hold its ache with gentleness. This immersive meditation rests you beside a pristine mountain lake, guides your breath through turbulence, and lets you float like a sun‑lit drop returning home to the river of love. Vivid imagery melts denial, anger, bargaining and sorrow into spacious acceptance, showing that pain is a passage, not a prison. Whether your loss is fresh or long‑ago, these twenty soothing minutes offer warmth, perspective and quiet courage to live again. Press play, soften the “Ouch!”, and rediscover the enduring embrace beneath every goodbye in the heart's waters.

Healing Grief Meditation

OM AH HUNG VAJRA GURU PEMA SIDDHI HUNG
OM AH HUNG are the sublime, essence of the principles of enlightened body, speech, and mind 
VAJRA is the sublime essence of the indestructible family 
GURU is the sublime essence of the jewel family 
PEMA is the sublime essence of the lotus family 
SIDDHI is the sublime essence of the activity family 
HUNG is the sublime essence of the transcendent family

Om Ah Hung Vajra Guru Pema Siddhi Hung

Internal Arts Mind Master Shane, Spiritual Teacher and Holistic Being Coach

What Do You Turn To During Pressure, Build Healthy Habits for Success

Master Shane

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