very cool music-guided sprint intervalls for my Waterrower-training

i am using this for my Water Rower workout...great beats/rest rhythm !  Music continues on to other tracks with different rhythms...right now Im doing 25 minutes with this track series.

40 MINUTES Of TABATA SONGS! (Playlist + Timer)

The Tabata Workouts comprise of 8 sets of 20 seconds work 10 seconds rest, this makes up a 4 minute round of high intensity interval training.

20 – 10 seconds rest x 8

Rounds 1 to 3 have 30 seconds rest between them

Round 4 has 60 seconds rest

Rounds 5 to 8 repeat the 20 seconds work and 10 seconds rest for a total of 8 rounds in the Tabata Matrix workout.

The full track is available here:

http://brf.contentshelf.com/product?product=I13092200000202A

Richard Westwood's Album

Tabata Workout 1 -  SC Sample

This is the MP3 for the HIIT rowing workout. It consists of 10 sprint intervals.
For the whole workout please have a look at the link below
http://www.intervaltraining.net/hiit

Hiit Rowing Workout

This is the Bodyweight Tabata Training MP3 - ver 1
You can find the complete workout here:
http://www.intervaltraining.net/tabata-workout

Tabata Volume I

Hiit Rowing Workout

IntervalTraining.net

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