female energy

Mindfulness Meditation

Exercises

Beautiful Chorus - Resonance Meditation - 03 Sacral Chakra

Willow Smith - Female Energy

Karunesh - Heart Chakra Meditation  Beautiful Meditation Music   Full Album   Tracklist

This guided meditation helps you with affirmations, gratitude and visualizations. Courtesy http://siimland.com

Body Mind Agoge

Body Mind Empowerment Meditation

Julie's mediations are guided and focused on reconnecting to your divine essence, the higher self that is available to all of us. Whether it be rediscovering self-love, self-worth or healing, my aim is to guide you through a process of remembering your inner divinity.

At the end of the series, you will feel much more connected to your heart and have a sense of meaning, purpose, connection to your authentic self and divine essence. You will feel lighter, happier, more present, authentic and aware of your feelings and who you really are.

Juile Reisler - Self-Love Meditation (2018)

Jim Kwik is a celebrity brain & mind coach who has Taught many world leaders, influencers, billionaires and the X-Men to master their minds.

Jim Kwik’s superpower is learning. He’s the CEO of Kwik Learning for a reason. Kwik is really, really quick. He can learn faster than mere mortals and he will show you how you can too.

Listen to Jim Kwik's Podcast for more mind hacks: http://KwikBrain.com
Connect with Jim on Social Media: http://instagram.com/JimKwik

Jim Kwik - How To Supercharge Your Brain to Triple Your Success

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Here's my official bio: 

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

For more about me and my credentials, visit my website: 

https://irenelyon.com/meet-irene/