excellent. thanks. just come to your work & words. i've been mostly in freeze for a decade or more.

YaYaSistsz list

Why Should We Meditate?

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearly four decades. In this excerpt drawn from Ani Pema’s audio program Pure Meditation, she considers why it is that we are drawn to meditation and what we gain from its practice. In the words of Sounds True producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Why Should We Meditate - by Pema Chodron

This 10 minute practice offers a review of the "training wheel tips" offered during the first class at the Frederick Meditation Center. It is lightly guided, with periods of silence for you to develop your focusing skills. To get started, find a comfortable seat and relax. 

Week 1: Guided Meditation for Focus & Concentration

Fading Clouds

Picture by Mysticsartdesign: (https://pixabay.com/photos/walk-landscape-trees-sun-sky-man-445272/)

Light Above The Trees

Offering ourselves the wish of well-being in the midst of difficulty  is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. 

Self-Compassion & Loving-Kindness Meditation

This is the Relax and Retune 30-Minute Meditation from A Course in Mindful Living by Elisha Goldstein, PhD http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Retune 30 Minutes

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

Sleeptime - Practice - EB

This is a guided imagery journey that speaks to both the conscious mind as well as the unconscious mind. It is intended to help you wake in the morning feeling safe and secure. It has a EMDR sound track playing in the background.

Mount Kilimanjaro EMDR guided imagery for anxiety

Yoga Nidra- WELCOME YOURSELF HOME.
What is yoga Nidra? Nidra is a guided meditation where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Yoga Nidra For Sleep

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Relaxing Meditation with Affirmations

Get the full audiobook: https://www.audible.co.uk/pd/Tree-Wisdom-Audiobook/1788174364

Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen. They weather the storms, protecting us from danger. 

As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we collect their fallen leaves, we hug their trunks in thanks. But in the process of growing up, we forget these gentle giants. We move to cities, we commute through concrete jungles, and we switch off from nature. 

Opera singer and forester Vincent Karche knows the impact of disconnecting all too well. After years away from his forestry roots, and under the stress of an international singing career, burnout took its toll and he lost his voice. Vincent's healing journey took him to the forests of northern Canada, where he reconnected with trees and recovered not just his voice, but his joy for life.

In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like. Each lesson mirrors the wondrous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters.

If you can hear the call of nature, willing you back to a simpler time, this audiobook will show you the way.

Tree Wisdom

Tree Wisdom: A Year of Healing Among the Trees by Vincent Karche

Picture by Lars Nissen (https://pixabay.com/de/photos/mond-universum-raum-milchstra%C3%9Fe-2048727/)

Voyage

Here's my official bio: 

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

For more about me and my credentials, visit my website: 

https://irenelyon.com/meet-irene/

A 15 Minute Neurosensory Exercise. The Basics

irenelyon

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