BL00D & GUTS

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Iron Within – The Playlist

Iron Within is more than a name.
It’s a mindset.
It’s the fire that refuses to die when everything gets heavy.
It’s the voice that tells you to keep pushing when the world says stop.

This playlist was built to hit deeper than just music.
Every track is chosen to break through doubt,
to push you past your limits,
to remind you of who you are and who you’re becoming.

When the weak give up… Iron Within rises.
This is for the ones chasing more.
For the ones who won’t settle.
For the ones who know pain is temporary, but strength is forever.

This is the sound of Iron Within.
And if you feel it—you’re already part of it.

Iron Within

gym 🏋️‍♀️

Be All You Can Be.

Smile (Ana de Armas) / deftones - be quiet and drive (slowed down)

Deftones - My Own Summer - Slowed To Perfection + Guts Rage

Dorian Yates X Killer - Mareux

Wisp Pandora X DORIAN YATES

Shawn ray x heavenly (cigarretes after sex)

Novulent - scars x Dorian Yates x Kevin Levrone

Shawn ray motivation with some Dorian yates training thrown in at the end.

“second place sucks” -Shawn Ray

There's a version of you - Andrew Tate x Sweater Weather

over and over again

Iron sharpens Iron - Green Beret

can i tell you a secret (mr robot x yugoslavskiy groove) (extended version)

Instinct x Neverending Cycle

If you’re going to try, Go all the way - father2006 reflection

Who you gonna be? - Motivational Speech by Greg Plitt

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Music:
Dimensions
Arcade Fire

Speech:
Greg Plitt

Who you gonna be?

Don't give up. 

Rock Bottom.  
The place where most people quit.  
The place where weakness takes over.  
But not for us.  

When you hit the lowest point,  
you are given a choice:  
stay down… or rise stronger.  

In bodybuilding, in sports, in life —  
the struggle is the only path to greatness.  
Every rep, every drop of sweat, every failure  
is a step forward if you refuse to give up.  

Champions are not born at the top.  
They are built at the bottom.  
And from Rock Bottom… we rise.
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Music:
Dimensions
Arcade Fire 

Don't give up.

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

Rock Bottom.

Rock bottom hurts.
It feels like the end.
It feels like there’s no way out.

But the truth is…
Rock bottom is the start.
It’s the place where you either break,
or you build.

Every great comeback was born in the lowest moments.
Every champion was once counted out.
Every strong soul was forged in the fire of pain.

When you’re at your lowest,
you see who you really are.
You see what you’re really made of.
And that’s where strength begins.

Rock bottom isn’t a curse.
It’s an opportunity.
An opportunity to rise higher than you ever thought possible.

So when life pushes you down,
don’t stay there.
Stand up.
Fight back.
And show the world what happens when rock bottom meets unbreakable.

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Rock Bottom.

It’s supposed to be hard.
The struggle. The sweat. The pain.
It’s not a warning to quit…
It’s proof you’re on the right path.

Every sacrifice. Every setback. Every late night…
It’s building something real.
Something worth fighting for.

The weak give up here.
The strong rise.

So push. Fight. Grind.
Your future self is waiting.

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It's Supposed To Be Hard.

They’ll call you crazy for chasing your dream.
They’ll call you obsessed for living in the gym.
They’ll call you weird for not following the crowd.

Good.
Let them.

Because the world doesn’t need another copy.
It needs someone real.
Someone authentic.
Someone who refuses to blend in.

Every rep you put in.
Every sacrifice you make.
Every moment you choose the hard road instead of the easy one…
That’s you being different.
That’s you becoming unstoppable.

Greatness isn’t found in fitting in.
It’s found in daring to stand out.
BE DIFFERENT.

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Be Different.

What if it works out?

We spend so much time thinking about failure.
About the risks.
About the reasons why it won’t work.

But stop for a moment…
And ask yourself:
What if it works out?

What if every sacrifice pays off?
What if every long night in the gym builds the body you dreamed of?
What if every setback was just preparation for the comeback?

Fear keeps us stuck.
Doubt holds us back.
But possibility… that’s what changes everything.

Because the truth is, the only way to know…
is to try.
To commit.
To go all in.

And maybe—just maybe—
it works out better than you ever imagined.

So instead of asking “what if I fail?”
Start asking…
What if it works out?

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What if it works out?

Be A Man

Being a man isn’t about money, cars, or status.
It’s about discipline. Responsibility. Strength.
It’s about showing up when you don’t feel like it.
Protecting. Providing. Leading.

A real man doesn’t run from struggle — he faces it.
He doesn’t make excuses — he makes progress.
He doesn’t look for comfort — he chooses growth.

Every rep. Every sacrifice. Every choice…
is building the man you’re becoming.

So ask yourself…
Are you being the man you’re meant to be?

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Be a Man.

Trust the Process.

Progress isn’t built in a day.
It’s the pain, the sweat, the discipline repeated over and over.
The days nobody claps for you.
The mornings you don’t want to get up.
The nights you sacrifice while others sleep.

That’s where greatness is forged.
Not in the spotlight — but in the grind.

Trust the setbacks.
Trust the struggles.
Trust every rep, every failure, every lesson.

Because one day, it all adds up.
And when it does…
you’ll realize the process never failed you.

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Trust the Process.

Do It Alone.

Most people won’t understand your vision.
They won’t see the long nights, the sacrifices, the grind when no one’s watching.
They’ll doubt you.
They’ll leave you.
They’ll tell you it’s impossible.

Good.

Because greatness isn’t built in the crowd.
It’s built in silence.
In the hours you train alone.
In the battles you fight within yourself.
In the discipline no one else sees.

Do it alone.
And when the results come,
they’ll realize why you never needed them.

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Do it Alone.

The iron shapes you, the mindset defines you. True strength starts from within.