the new

BL00D & GUTS

gym 🏋️‍♀️

New You

I Didn’t Feel Anything

There’s a part of me you’ll never control…

Vegeta X Yeat - I Carry Within Me The Pride Of A Prince

You Have A Heart? A Cold One - Extended TikTok Sound

But There Was No Need To Be Ashamed Of Tears

I Will Never Lose Again - Zoro TikTok Sound

Smile (Ana de Armas) / deftones - be quiet and drive (slowed down)

Deftones - My Own Summer - Slowed To Perfection + Guts Rage

Wisp Pandora X DORIAN YATES

FAR AWAY x BRANCH WARREN x HEAVY WEIGHT x GASP

Far Away - Zek Malice (Greg plitt motivation)

Shawn ray x heavenly (cigarretes after sex)

Loathe - Is It Really You X Tom Platz X Gregg Plitt

Shawn ray motivation with some Dorian yates training thrown in at the end.

“second place sucks” -Shawn Ray

You have to remember that Soundcloud is just auditorial dopamine bro.
This is motivation, I cant provide you discipline.
Who are you off of this app? 
What do you want to ACHIEVE?
Believe in yourself, because your Thoughts create your Reality. 
I hope this helped change your mind. 

last song btw please repost


tags
#anime #gym #music #playboicarti #tvgirl #real #rage #gon #hunterxhunter #hxh #theboys #tiktok #kaneki #tokyoghoul #eren #attackontitan #aot #bleach #berserk #manga #davidgoggins #motivation #miketyson #phonk #tanjiro #demonslayer #pain #hardstyle #eren #erenyeager #kratos #athena #gow #x #xxxtentacion #guitar #dc #batman #marvel #fear #sigma #based #berserk #manga #homelander #patrickbateman #americanpsycho #real #dbs #dbz #goku #gokublack #vegeta #obito #naruto #kenganashura #winning #motivation #jonjones #cote #classroomofthelite #ayanokoji #yeat #bleach #unohana #kenny #kenpachizaraki #levi #cheifkeef #kira #lightyagami #deathnote #anakin #anakinskywalker #edit #starwars #darthvader #it #horror #pennywise #vinlandsaga #thorfinn #lebron #basketball #nba #khabib #jjk #jujustsukaisen #itadoriyuji #yujiitadori #kratos #atreus #gow #kurapika #baki #bakihanma #davidgoggins #netflix #ulquiorra #bleach #ichigo #euphoria #brazilianphonk #mog #gojo
28 9 11 23 33 no this is not black magic

The Ultimate Winter Arc Mix... but its for your MIND. (prod.smooth)

THE ONLY PLACE TO GO FOR FAILURE, IS TO WIN - David Goggins x Tom Platz x Joe Rogan x Greg Plitt

Who you gonna be? - Motivational Speech by Greg Plitt

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Music:
Dimensions
Arcade Fire

Speech:
Greg Plitt

Who you gonna be?

Don't give up. 

Rock Bottom.  
The place where most people quit.  
The place where weakness takes over.  
But not for us.  

When you hit the lowest point,  
you are given a choice:  
stay down… or rise stronger.  

In bodybuilding, in sports, in life —  
the struggle is the only path to greatness.  
Every rep, every drop of sweat, every failure  
is a step forward if you refuse to give up.  

Champions are not born at the top.  
They are built at the bottom.  
And from Rock Bottom… we rise.
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Music:
Dimensions
Arcade Fire 

Don't give up.

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

Rock Bottom.

Rock bottom hurts.
It feels like the end.
It feels like there’s no way out.

But the truth is…
Rock bottom is the start.
It’s the place where you either break,
or you build.

Every great comeback was born in the lowest moments.
Every champion was once counted out.
Every strong soul was forged in the fire of pain.

When you’re at your lowest,
you see who you really are.
You see what you’re really made of.
And that’s where strength begins.

Rock bottom isn’t a curse.
It’s an opportunity.
An opportunity to rise higher than you ever thought possible.

So when life pushes you down,
don’t stay there.
Stand up.
Fight back.
And show the world what happens when rock bottom meets unbreakable.

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Rock Bottom.

What if it works out?

We spend so much time thinking about failure.
About the risks.
About the reasons why it won’t work.

But stop for a moment…
And ask yourself:
What if it works out?

What if every sacrifice pays off?
What if every long night in the gym builds the body you dreamed of?
What if every setback was just preparation for the comeback?

Fear keeps us stuck.
Doubt holds us back.
But possibility… that’s what changes everything.

Because the truth is, the only way to know…
is to try.
To commit.
To go all in.

And maybe—just maybe—
it works out better than you ever imagined.

So instead of asking “what if I fail?”
Start asking…
What if it works out?

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What if it works out?

Trust the Process.

Progress isn’t built in a day.
It’s the pain, the sweat, the discipline repeated over and over.
The days nobody claps for you.
The mornings you don’t want to get up.
The nights you sacrifice while others sleep.

That’s where greatness is forged.
Not in the spotlight — but in the grind.

Trust the setbacks.
Trust the struggles.
Trust every rep, every failure, every lesson.

Because one day, it all adds up.
And when it does…
you’ll realize the process never failed you.

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Trust the Process.

Do It Alone.

Most people won’t understand your vision.
They won’t see the long nights, the sacrifices, the grind when no one’s watching.
They’ll doubt you.
They’ll leave you.
They’ll tell you it’s impossible.

Good.

Because greatness isn’t built in the crowd.
It’s built in silence.
In the hours you train alone.
In the battles you fight within yourself.
In the discipline no one else sees.

Do it alone.
And when the results come,
they’ll realize why you never needed them.

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Do it Alone.

Don’t Waste Your Life.

Every day you waste is a day you never get back.
Time doesn’t pause.
It doesn’t wait for motivation.
It doesn’t care about your excuses.

Most people drift through life — scrolling, wasting hours, chasing comfort.
And then they wonder why they’re empty.
Why they’re broken.
Why their dreams never came true.

Your life is your responsibility.
Every choice you make is either building the man you’re meant to be…
or destroying him.

Don’t waste your life.
Live with urgency.
Live with purpose.
Because one day, there won’t be another chance.

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Don't Waste Your Life.

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

Don’t Die Average.

Most men settle.
They chase comfort, not greatness.
They live quiet, forgettable lives — and call it peace.

But you weren’t built for that.
You were built to break limits.
To suffer. To evolve. To rise above mediocrity.

Every rep, every scar, every early morning —
it’s proof that you refused to be ordinary.
Average men quit when it hurts.
You? You keep going.

Because you’d rather die chasing purpose
than live another day without it.

Don’t die average.
Become something they can’t ignore.

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Don't Die Average.

The iron shapes you, the mindset defines you. True strength starts from within.

Don't Die Average.

Iron Within