Feeling lost?…🎶🎧

I add new songs to keep it fresh 🤝

Disciplin 🎧🎶

Running 2025

ph4nk

Sauna

Sophie and Miles Need An Extra Rep!

Never Quit ✝️💪🏻

last 5% - tom platz x retire (final)

David Goggins Motivation X Sound Of Myself

I’ve been pretty careless with my life - Doug Fruchey(RIP)

tom platz x magic medasin (slowed) - what winning is all about

Rock Bottom.

Rich Piana x forgot your name (Slowed)

Credit @c152synth

Rich Piana x forgot your name (Slowed)

“Winning Has A Price” Michael Jordan x Dark Side Of The Moon (Slowed+Reverbed)

Mike Tyson Wise Quotes x Arimasen - Neverending Cycle (Slowed+Reverbed)

“Dont D*e Like This” David Goggins x Arimasen - Neverending Cycle (Slowed+Reverbed)

Tom Platz x Medasin - Magic (Slowed)

There’s this thought that never leaves me.
No matter what I’m doing — training, working, driving — it’s always there.
That voice in the back of my head saying,
“You could be doing more.”
“You’re wasting time.”
“You said you’d change, but you didn’t.”

And I hate it.
Because it never lets me rest.
But maybe that’s the point.

Maybe that voice isn’t there to torture me —
maybe it’s there to remind me that I’m not done yet.

It’s not guilt.
It’s not regret.
It’s the part of me that still believes I can be more —
and it refuses to be quiet.

You can drown it out for a while.
With noise.
With distractions.
With excuses.
But it always comes back.
Every night. Every morning. Every time you stop pretending you’re fine.

And if you’re honest…
you know exactly what I’m talking about.
Because that voice is in your head too.

It’s the reason you can’t fully relax.
It’s the reason you feel uneasy when you waste another day.
It’s the truth whispering that you were meant for more —
and deep down, you know it.

So maybe you shouldn’t fight it anymore.
Maybe you should start listening.

Because that voice in your head…
it’s not your enemy.
It’s your potential — trying to wake you up.

It’s in my head 24/7.
And honestly, I hope it never leaves.

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#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard           #ironwithin            #tomplatz           #kobe

It's in my head 24/7

My whole life has been about hardship - David Goggins x On Possession

You’ve been asleep for too long.
Not in your bed — in your life.
You’ve been moving slow, waiting for the right moment,
telling yourself you’ll start when it feels right.

Wake up.
There is no perfect time.
There is only now.

Every day you waste, someone else is outworking you.
Every excuse you make, someone else is proving why you’ll never be like them.
You don’t need more time.
You need more urgency.

The version of you that could’ve been great is still waiting —
but he’s dying a little more every time you hit snooze on your own potential.

So stop sleeping on yourself.
Wake up, take control, and remember:
No one’s coming to save you.
It’s on you. It always was.

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

Wake up.

They never go away.
The voices that tell you to stop. The ones that whisper you’ve done enough.
But deep down… you know you haven’t.

You hear them in the gym.
You hear them at night when the world is asleep.
They remind you of every goal you haven’t reached — every version of yourself you still owe.

You can silence the noise for a moment, but it always comes back.
Because the truth is — those voices aren’t your enemies.
They’re the reason you keep going.
They’re the fire that refuses to die.

The grind isn’t about escaping the noise.
It’s about learning to live with it.
To turn pain into progress.
To turn doubt into drive.
And when the world tells you to slow down, you keep moving —
because the voices never stop… and neither do you.

This is not just motivation.
This is a reminder of who you are.
Built through pain. Forged in silence.
Iron Within.

#discipline  #strength  #motivation  #gymedit  #edit  #kevinlevrone  #failure  #tomplatz  #gymcore  #viralvideo  #fyp  #davidgoggins  #davidgogginsmotivation  #davidgogginsspeech  #motivational  #grind  #suffering  #jaycutler  #bodybuilding  #bodybuilder  #nevergiveup  #realgym  #mrolympia  #larrywheels  #gymtok  #trentwinsedit  #dorianyates  #gymmotivation  #mentaljourney  #innerstrength  #winterarc  #melancholicmotivation  #gregplitt  #real  #alexhormozi  #joerogan  #painbuildsstrength  #ironmindset  #mindovermatter  #focus  #riseabove  #mindsetiseverything  #fitnessaddict  #beastmode  #trenmotivation  #rawmotivation  #gymrat  #noexcuses  #disciplineequalsfreedom  #trainhard  #dedication  #selfmastery  #hardwork  #gymflow  #motivationdaily  #relentless  #powerwithin  #consistency  #musclemindset  #driven  #bodytransformation  #focusonyourself  #workethic  #stayhungry  #mindsetshift  #builtfromwithin  #rawgymedits  #innerfire  #stayhard  #ironwithin  #tomplatz  #kobe

The Voices Never Stop.

Welcome to Hell, not as hot as you thought it could get

Tren Twins x Diamond Gym - 89 SECONDS TILL MIDNIGHT - PINKY SMASH (SUPER SLOWED) - (Prod - Invert)

No one sees the early mornings.
No one feels the nights when you can barely move.
They only see the results — not the price you paid to get there.

You don’t show up because it’s easy.
You show up because it’s who you are now.
Because somewhere along the way, you stopped waiting for motivation —
and started building discipline.

The truth is, you don’t need rest.
You need purpose.
You need to know why you’re doing this, and remind yourself every single day.

While they sleep, you train.
While they talk, you execute.
You’ve learned that comfort is poison —
and progress doesn’t come with breaks.

You’re not chasing perfection.
You’re chasing the man you promised yourself you’d become.
You don’t need validation.
You don’t need applause.
You just need to keep going.

Every rep.
Every hour.
Every damn day.
Because in this life, there’s only one rule that matters:
No Days Off.

#discipline    #strength    #motivation    #gymedit    #edit    #kevinlevrone   #failure   #tomplatz    #gymcore    #viralvideo    #fyp    #davidgoggins    #davidgogginsmindset    #davidgogginsmotivation    #davidgogginsinspiration    #davidgogginsquotes    #davidgogginsspeech    #davidgogginsneverfinished    #davidgogginsgrind    #davidgogginsstayhard    #davidgogginsclip    #davidgogginsedit    #motivational    #grind    #suffering    #jaycutler    #bodybuilding    #bodybuilder    #nevergiveup    #realgym    #mrolympia    #larrywheels    #gymtok    #trentwinsedit    #dorianyates    #gymmotivation    #mentaljourney    #innerstrength    #winterarc    #melancholicmotivation    #gregplitt    #real    #alexhormozi    #joerogan    #painbuildsstrength    #ironmindset    #mindovermatter    #focus    #riseabove    #mindsetiseverything    #fitnessaddict    #beastmode    #trenmotivation    #rawmotivation    #gymrat    #noexcuses    #disciplineequalsfreedom    #trainhard    #dedication    #selfmastery    #hardwork    #gymflow    #motivationdaily    #relentless    #powerwithin    #consistency    #musclemindset    #driven    #bodytransformation    #focusonyourself    #workethic    #stayhungry    #mindsetshift    #builtfromwithin    #rawgymedits    #innerfire    #stayhard    #ironwithin    #tomplatz    #kobe    #hardestworkerintheroom    #cantbreakmetour    #iamthedifference    #embracethepain    #mentaltoughness    #stayfocused    #motivatedmindset    #outworkeveryone    #grindmode    #neversettle    #mindsetwarrior    #unstoppablemindset

No Days Off.


You had time.
You had chances.
And you wasted them.

You told yourself you’d start tomorrow.
You said you’d give it your all.
But deep down, you know you didn’t.
You didn’t push hard enough.
You didn’t stay long enough.
You didn’t do enough.

Now you look back and realize —
every excuse stole a piece of what you could’ve been.
Every “I’ll do it later” killed the version of you that could’ve made it.

This isn’t regret.
It’s a wake-up call.
Because one day, you won’t get another shot.
One day, the chance to become who you were meant to be —
will be gone.

So don’t wait.
Don’t talk.
Don’t promise.
Just do the work.
Because the pain of effort is nothing compared to the pain of what if.

#discipline    #strength    #motivation    #gymedit    #edit    #kevinlevrone   #failure   #tomplatz    #gymcore    #viralvideo    #fyp    #davidgoggins    #davidgogginsmindset    #davidgogginsmotivation    #davidgogginsinspiration    #davidgogginsquotes    #davidgogginsspeech    #davidgogginsneverfinished    #davidgogginsgrind    #davidgogginsstayhard    #davidgogginsclip    #davidgogginsedit    #motivational    #grind    #suffering    #jaycutler    #bodybuilding    #bodybuilder    #nevergiveup    #realgym    #mrolympia    #larrywheels    #gymtok    #trentwinsedit    #dorianyates    #gymmotivation    #mentaljourney    #innerstrength    #winterarc    #melancholicmotivation    #gregplitt    #real    #alexhormozi    #joerogan    #painbuildsstrength    #ironmindset    #mindovermatter    #focus    #riseabove    #mindsetiseverything    #fitnessaddict    #beastmode    #trenmotivation    #rawmotivation    #gymrat    #noexcuses    #disciplineequalsfreedom    #trainhard    #dedication    #selfmastery    #hardwork    #gymflow    #motivationdaily    #relentless    #powerwithin    #consistency    #musclemindset    #driven    #bodytransformation    #focusonyourself    #workethic    #stayhungry    #mindsetshift    #builtfromwithin    #rawgymedits    #innerfire    #stayhard    #ironwithin    #tomplatz    #kobe    #hardestworkerintheroom    #cantbreakmetour    #iamthedifference    #embracethepain    #mentaltoughness    #stayfocused    #motivatedmindset    #outworkeveryone    #grindmode    #neversettle    #mindsetwarrior    #unstoppablemindset

You Didn’t Do Enough.

Dorian Yates | whatever it takes

I try to upload about two times a week, so please follow me if you don’t want to miss anything. I also post edits on these sounds on TikTok, so if you would like you can also follow me on there.

TikTok: t.gym4
Insta: t.gym6

Dorian Yates | whatever it takes

You wanted it to be easy.
You thought the pain meant something was wrong.
But it never was.

The struggle is the point.
The pain is the process.
The doubt, the exhaustion, the loneliness — they’re all part of the trade.

You don’t get stronger by avoiding resistance.
You get stronger by surviving it.

Most people quit because they mistake difficulty for failure.
But difficulty is proof you’re on the right path.

It’s supposed to hurt.
It’s supposed to break you before it builds you.

That’s how it works.
That’s how you work.

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

It's Supposed to Be Difficult.

The iron shapes you, the mindset defines you. True strength starts from within.