Welcome to episode one, of the permission-giving I SAID NO! Podcast.

Why you should listen to #ISNPOD, we address the big pink elephant In the room. And So Much More!

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Big Pink Elephants

Are You Emotionally Independent? How's Your Emotional Intelligence IQ Score? Are You Holding Your Loved One's Hostage WIth Your Emotional Codependency? Get into episode 11.

Emotional Independence

2nd  Episode of 2019
Episode 78
Confidence or Insecurity, bragging or celebrating self.
I can speak for no one but myself and I try my hardest not to. I do not like those that brag and I never want to catch myself or people I admire doing so. With that being said there's a lot that may fall under the bragging category that I don't consider bragging. I'm never trying to call anyone out because I want everyone in question to examine themselves accordingly. I'm not letting you off the hook, if you hear something that hits home, clean house.
Where can you find Stefanie?
Podcast - I Said No !
Instagram - Blcnewyork
Website - https://blcny.org/
Email - coachstefanie@blcny.org

"Better Than" Therapy ft. Stefanie, The Life Architect

The Sky Has No Limit w/ @BLCNewYork

Today I'm breaking down my experience with rejection this week and how I'm handling it in anxiety check-in.
Trigger Warning:
In Tales From The Anxiety Zone Director & Film Maker Shaun O'Connor joins me to break down everything you need to know about depersonalizatio/derealization and what you need to do to get back to normal! 

Shaun O'Connor
www.dpmanual.com

Best Items For People Who Are Anxious AF:
theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety

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Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

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Depersonalization & How To Recover From It Ft: Shaun O'Connor

PUSSY.  LABIA. VAGINA. ANUS. URETHRA. BREAST. NIPPLES. HORNY. SEX. PERIOD. CRAMPS. OVARIES. MASTURBATION. These Are Not Bad Words!

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PUSSY

Episode 87
"Tenminisode"
 " Impact Statement" 
Today my life was impacted by a loving gesture so grand, if for but a second the world was a perfect place.

Impactful Life

Wife Benefits To Boyfriends? I SAY NO! Get Into Episode 32.

Don't Be A WIfe To A Boyfriend

Believe written and performed by Jasmine J Walker is a hip hop, neo-soul, gospel inspired track. Believe is Jasmine's Debut Single from her upcoming Debut Album "Believe".

Believe

Do Better written and performed by Jasmine J Walker is a Hip Hop/Neo-Soul inspired track. Do Better is Jasmine's second Single off of her upcoming Debut Album "Believe".

Do Better

Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. 

We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. 

Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!

Big Pink Elephants

I SAID NO!

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