Meditations

Nectar of the Living Spirit Meditation

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.

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This meditation was originally livestreamed by Spirit Rock on 4/25/22.

Opening The Heart Meditation — Jack Kornfield

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Ram Dass leads a guided meditation straight to the center, where you can rest in the quietness of your heart. When you look at the universe from that center point, you can begin to see the true nature of existence.

The Center – Meditation

Ram Dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. It is a process of digesting life experiences and bringing them back into the center.

Back Into The Center – Meditation

Ram Dass guides a meditation around softening the sharp edges of life and resting in love.  You can learn to live life with a heart that is wide open.

Resting In Love – Meditation

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.