Living Waters

Kothbiro-Jaya Radhe

Feel The Flame  -  my latest track. 
Video here:  https://www.youtube.com/watch?v=axwKlywAt2s

Feel The Flame

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Title track from Bachan's newest album "Many Moons"
http://bachanmusic.com/album/many-moons

Many Moons, released June 4, 2016 
co-produced: Bachan Kaur, Anthony Molina, Benjamin Bromley
www.whitelightrecording.com 
www.benbromley.com

Piano recorded in Susan Creek, OR, vocals in Mexico. 
Mega thanks Greg Jaskaran for his beautiful viola and violin playing in our friends basement in Portland, OR. www.jaskaranallen.com 
And to Ben Bromley for all his magic and skill bringing it all together.

lyrics
Many moons I have seen 
many dreams I have dreamed 
many times I have fallen I have fallen I have fallen 
many roads have i followed 
many prayers have i swallowed 
many times I have fallen I have fallen I have fallen 
many hearts have been broken 
many tears left unspoken 
many times I have fallen I have fallen I have fallen 

we will rise with the breaking of the day 
the sun within shines follow its rays 
we will rise after we fall 
love comes running with the breaking of dawn 

everything’s moving with you 
there ain’t nowhere I can step that you won’t follow 
there ain’t no time for regrets one breath get hollow

Bachan ~ Many Moons

In this moment
All the earth
Stands still
Time unwinds
It’s coil
And life is filled
To the brim
With spaciousness

Oh how simple
Oh the sacred
Oh how simple
Oh the sacred

Unfolding Sighs
And cries
Rang out
A universal
Openness
Each spirit here 
sang in tune
Into ferocious
Love
No fear here
No fear here
No fear here

Oh the Sacred

The Sacred

ASHANA - THE EMBRACE

Cosmic Mystery EP

Jessica Sirena & Momentology - Mother I Feel You

Please visit and like www.facebook.com/AlexaSunshineRose! This track is from the album Living Waters and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/alexasunshinerose4

In Dreams

Jai-Jagdeesh