Name: CFT - Compassionate Image by The Compassion Mind Research Group (CMRG) Podcast in CFT
Duration: 6 min 29 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

Introduction to Compassionate Mind Training exercises

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

Body Scan (15 mins)– Kovido

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

www.developmentaldoctor.com/

Mindful Kids Practice: Coming Back to The Positive (8 Min)

The compassionate ideal image

Track 3 CMT Soothing Rhythm Breathing

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Body Scan: Compassionate Body Awareness (22 mns) – Katrina Mason

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

2020.06.24 Night Listenings. Winter. Location 1, Part 1.

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Compassionate Image

The Compassion Mind Research Group (CMRG) Podcast

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