Name: CFT - Mindful Breathing by The Compassion Mind Research Group (CMRG) Podcast in CFT exercises
Duration: 6 min 57 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT exercises

In this transmission we call on Archangel Metatron to bring down a Golden column of light from the Great Central Sun down around your energy fields into the Crystalline Grid of gaia completely sealing your field and all chakras within and beyond the body. Protecting you from outside interference.  

Around this we call a layer of Electric Blue from Archangel Michael giving an extra layer of protection from lower Astral and lower Galactic energies/entities. 
 
Then we call on the Angelic White Flame of Purification to clear your physical, etheric, emotional, and mental bodies. This flame helps to bring a sense of greater discipline within these fields by releasing cravings and addictions. This opens the way to more fully embody the light of the descending Christ Grid. 

Finally we call on Archangel Sandalphon to bring the soothing and calming energies of wildflowers into your fields. (This experience may be different every time you do this transmission.)

Music by Chris Collins, Beyond the Stars.

Golden / Blue / White Angelic Fire Protection Transmission.

"I call upon my I Am Presence, my Higher Selves from the 6th to 12th dimensions and my Team in Spirit of the highest light and resonance to witness, support and activate this decree.

I call upon Archangels of the Horizontal Plane, Raphael, Michael, Gabriel and Uriel to witness this decree.  I call upon Archangels of the Vertical Plane, Metatron and Sandalphon to witness this decree. I call upon all Stellar Races assisting in the ascension process to witness this decree. I call upon the Emerald Order of ascended beings to witness this decree.

Dear Team in Spirit of the Highest Light and Resonance, I am a multidimensional being, I have experienced the light of many higher dimensions. I am a child of the Universe, I am here because I have chosen to serve the truth. I am a servant of the One, the power of the One shines through my core being....."

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Higher Light Decree: Releasing False Light Beings / Narcissists / Energy Vampires.

9.9 Hartsademhaling

9.8.1 Migraine En Hoofdpijn

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open into the present moment.

“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Ocean of Air Meditation – Jack Kornfield

Tachycardia: Manage Your Heart Health with Natural Support

Tachycardia, characterized by an abnormally fast heart rate, can be a concerning condition, but managing it naturally is possible with a comprehensive approach. By addressing overall heart health, reducing stress, and incorporating supportive therapies, you can help regulate your heartbeat and improve your well-being.

To support your heart health and manage tachycardia, focus on a balanced lifestyle that includes diet, exercise, and natural therapies. Spooky2 Rife frequencies can be a beneficial addition by promoting relaxation and calming the nervous system, which may help reduce heart rate fluctuations.

Consider these strategies to support heart health:
1️⃣ Maintain a heart-healthy diet: Focus on foods rich in omega-3 fatty acids, fiber, and antioxidants to support cardiovascular function.
2️⃣ Practice stress management: Techniques like deep breathing, meditation, or yoga can help reduce stress, which is a key trigger for tachycardia. 
3️⃣ Stay physically active: Engage in low-impact exercises such as walking or swimming to keep your heart strong without overstressing it.

Incorporating these practices can result in noticeable benefits:
✅ Reduced episodes of tachycardia and heart palpitations. 
✅ Improved overall cardiovascular health. 
✅ Increased calmness and stress resilience.

How to Use Spooky2 for Tachycardia:
🔇 Create a peaceful setting: Ensure a quiet and relaxing environment for optimal results. 
🎧 Use headphones: Listen to calming frequencies for 15-20 minutes per session, 2-3 times daily. 
⏰ Adjust session length: Customize the duration based on your needs and energy levels. 
💧 Hydration is key: Drink plenty of water to help support overall heart health and detoxification.

Disclaimer: While Rife therapy may offer subjective benefits, consult your healthcare provider to ensure it aligns with your heart health plan.

BGM: Calm Heart Mantra (promotes relaxation and heart health) 🎶

Healing Frequency for Tachycardia - Spooky2 Rife Frequency Healing

Michael Woolcock made this Audio mp3 recording from a set of affirmations from Linda Miller. The affirmations are recorded over some very relaxing music and are repeated for the length of the track. For a longer track to download you can visit my websites audio recordings page and download a 32 min version there...
http://rainbowhealings.com/free-audios-videos

All of these statements and info below are from Linda Miller via a ho'oponopono yahoo group post online: 

WHAT IF we now LET GO of our limiting beliefs about how money can come to us?
WHAT IF we now open ourselves to the possibilities that “Money can come from anywhere?”
WHAT IF we now consciously CHOOSE to believe that “Money can come from anywhere?”
How would that FEEL? So, how do we do that? 
Let go.  Choose.  Believe.  Before we can receive anything in our lives we must be “open to receiving.”
 
So, I offer to you a few affirmations you can write and say or sing or think as often as possible to change your mindset and ALLOW  money to come to you from anywhere. 
Write and say them MANY times throughout the day and fall asleep thinking them at night…
 
AFFIRMATIONS
 * I am  OPEN  to receiving  Money from anywhere.*
 * I now  RELEASE all limiting beliefs about how  Money can come to me.*
 * I  CHOOSE to believe that  Money can come to me from anywhere.*
 * I  DESERVE to receive Money from anywhere *
 * Money comes to me now in Miraculous and  Unexpected ways *
 * I am GRATEFUL for the Money that comes to me in large amounts from anywhere*
  
OK, so get out your pen and start writing. Keep your Affirmations by your bedside…that is IF you really want to change how money comes to you. The possibilities are endless and ever expanding and YOU are deserving of receiving money from anywhere.

*************************************************************



I am OPEN to receiving MONEY from ANYWHERE

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Mindful Breathing

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

This transmission is intended to put your bloodline on notice (both mother and father lines) that the whole bloodline is now shifting into a higher frequency of light. This shift will especially impact upon the past seven generations on either side. This transmission goes beyond giving notice to beginning the process of neutralising any programs or energies seeking expression through your reality that does not serve your soul’s path. Many unresolved energies can be surrendered into Source Light at this time. Patterns of abuse, emotional suppression, deep anger/grief, hurt, resentment, helplessness, violence and war can all be surrendered. 
The first stage is a clearing for seven generations. Then the transmission works to clear any deeper patterns from seven generations back into infinity. In particular it seeks to clear any old alien interference in the bloodline that at this time can be released.

Bloodline Clearing Transmission: Clearing and Re-Aligning to a Higher Light

Would you be willing to receive more than you’re comfortable with?

Enjoy this snippet from the money magician Shannon O’Hara on a guided ‘Money Come 2 (ME)’ exercise. Play it in the morning, play it as you are drifting off to sleep, play it whenever you are feeling stuck about money!

Discover more on being consciousness with money 
👉 https://shannon-ohara.com/money-come/

The full exercise 👉 www.shannon-ohara.com/product/money-come-2-me-guided-exercise

Money Come 2 Me Exercise

Learn more at https://www.iawaketechnologies.com/product/theta-joy/

Theta Joy

What is time? - SAMPLE

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Mindful Breathing

The Compassion Mind Research Group (CMRG) Podcast

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