Name: Focused Imagery by The Compassion Mind Research Group (CMRG) Podcast in CFT exercises
Duration: 15 min 30 s
Description: This is a Focused Imagery technique. This has been developed by James Kirby and is free for use and download.

CFT exercises

This is a Focused Imagery technique. This has been developed by James Kirby and is free for use and download.

Focused Imagery

Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion. You can access and subscribe to the Podcast on our website: www.thecompassioninitiative.com

Podcast 4: Self Compassion Blockers

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

Welcome to the first episode of The Fierce Compassion Podcast. Brought to you by the Center for Compassion Focused Therapy in New York (mindfulcompassion.com), this podcast involves discussions with leading psychologists, authors, artists, spiritual thinkers and musicians about how we can best cultivate compassion and courage in our minds and lives. This moving and vulnerable conversation with Acceptance and Commitment Therapy co-founder Dr. Steven Hayes involves his personal journey in dealing with anxiety and trauma, developing a remarkable synthesis of behavioral science and ancient wisdom drawn from meditation traditions. Steve and Dennis speak for nearly 90 minutes on how we can transform our minds with evidence based methods, and how we can cultivate the fierce compassion we need to face life's challenges. 

Fierce Compassion Episode 1 - A Discussion With Dr. Steven Hayes and host Dr. Dennis Tirch

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

Focused Imagery

The Compassion Mind Research Group (CMRG) Podcast

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