Meditations

Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Take a few minutes to breathe in peace and breathe out anything that is not peace :-)

Breathe Peace

Get the transcript: http://thedailylove.com/how-to-find-yourself-again-after-heartbreak/
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Kundalini Yoga for saying no to what no longer serves you: 
http://bit.ly/1UU9hU1

Kundalini Yoga for surrendering all to a higher power:
http://bit.ly/1ycklGF

Kundalini Yoga for taking courageous action:
http://bit.ly/1PstEHK

Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How To Find Yourself Again After Heartbreak

Get the transcript: http://thedailylove.com/my-1-tip-to-g...
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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

My #1 tip to get more done.

Get the transcript: http://bit.ly/22fMbw6

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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How to make peace with your inner critic.

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Present Moment Awareness - Compassionate Commuter Meditation

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 2 Cultivation Of Compassion Meditation By Vidyamala

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

Take 3 minutes to connect into your heart, breath with your heart and allow it to open. 

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Meditations

Janet Mathieson