Name: Compassionate Body-Scan by Natural Meditation podcast in Meditations
Duration: 23 min 49 s
Description: Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind.

Meditations

Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

This Higher Light Decree is designed to help you start your day and is a quicker pace than a regular meditation. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term "Source" is interchangeable with "Spirit", "The Universe", "All That Is", "Prime Creator", or any other term that resonates with you as the most high. 

Background Track: 
"Togetherness" composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms. 

Further Support: 
If you would like to hear more on energetic protection, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on "Energetic Protection for Starseeds & Lightworkers": https://soundcloud.com/liz-findlay-healing/energetic-protection-for-starseeds-lightworkers 
_________ 

I'm Liz Findlay and offer Multifaceted Healing for People & Animals. I'm a Reiki Master Teacher, Animal Healer, Wellness Coach and Laughter Yoga Leader. I share wellbeing knowledge in Podcasts to help improve your quality of life and that of your beloved companion animals, while also creating beneficial meditations to help you relax, ground, and work with your energy fields. Visit my website for more details and to book a remote session available worldwide: https://www.lizfindlay.com/ 

Follow me on Social Media: 
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Higher Light Decree: Invoking Energetic Protection

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute? These are the worldly winds that constantly change.

It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.


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Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 3/28/22.

Open, Spacious Awareness Meditation - Jack Kornfield

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

When it comes to human relationships there are two categories of spiritual cords that can form. These could be called positive and negative, which depends on the kind of attachment being formed and the overall outlook, and core frequency of the person you are attached to. Positive cords bond you to another in love, compassion, and other positive emotions. Negative cords attach you to another through anxiety, fear, anger, and so on. Positive cords can uplift you whereas negative ones can drain you and bring your energy down. 

This meditation is to be used to upgrade or dissolve negative dense cords with other individuals. Please note, this meditation can be used with clearing any energies with your children. It is important, when it comes to any children under the age of 16 to upgrade rather than cut cords.

Music by - Michael Hammer, the track is called Spinning Spheres.
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Super Quick Psychic Cord Upgrade Meditation: Upgrading all Psychic Cords to Gold-Violet Light

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

Script For Staying Mentally Young With A Superb Memory

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Body Scan meditation

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Breathing Anchor

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Present Moment Awareness - Compassionate Commuter Meditation

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 2 Cultivation Of Compassion Meditation By Vidyamala

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Giving and Receiving Compassion

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Compassionate Body-Scan

Natural Meditation podcast

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