Name: Working With Difficulties by Mindfulness meditations
Duration: 11 min 34 s
Description: Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Day 5: Meditation with Jon Kabat-Zinn

Day 7: Meditation with Jon Kabat-Zinn

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Working With Difficulties

Mindfulness meditations

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