Name: Working With Difficulties by Mindfulness meditations
Duration: 11 min 34 s
Description: Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Self-Compassion Break by Kristin Neff

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
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Working With Difficulties

Mindfulness meditations

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