Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Self-Compassion Break by Kristin Neff

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
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Working With Difficulties

Mindfulness meditations