mindfulness meditations

Meditate

meditation

DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of MINDFULNESS Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: MINDFULNESS Meditation - Relaxation, Ease, Comfort, Peace

Mindfulness

Mindfulness pain

Short Relaxtion Meditation.MP3

Extra meditations for Mindfulness for Health book by Vidyamala Burch and Danny Penman

Diaphragm Breathing Meditation

A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

A Prayer Meditation based on the teachings of A Course in Miracles. The inspiration for this prayer meditation comes from lesson 107 when the daily thought 'Truth will correct all errors in my mind, And I will rest in Him who is my self.' is given.

I hope you enjoy!

Music: The Great Crystal - Kevin Kindle & Llewellyn

Miracle Prayer Meditation For Peace

Body scan 20 mins

compassionate acceptance body scan

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Developing stable calm attention amidst the ebb and flow of changing conditions

Mountain

This is for beginners to meditation or for those that need a refresher in Mindfulness of Breathing or like to be guided a lot when meditating. Other less led, or guided meditations will appear over time.

Mindfulness of Breathing Meditation-guided with Introduction

Recorded on event hosted by Openground training in Sydney March 8 2014

Breath-based Body scan

Guided meditation led by Vidyamala Burch on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014

Treasure Of Pleasure meditation

This guided visualization resembles a flying dream, taking you over a beautiful landscape and leaving you in a state of deep relaxation. This centering exercise is perfect to use before taking an exam or writing a paper.


No copyright infringement intended; this track is used on a non-profit basis for educational purposes only.

My Cloud Meditation

Three minutes breathing space

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Awareness of breath--full instructions

Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.  

Working With Difficulties

Mindfulness meditations