This week I had Aaron Brown, Founder and Online Coach of Myonomics on my podcast. We talk in depth about Macronutrient Distribution and Nutrient Timing for optimal body composition changes. In this episode we cover every single macro as for its purpose, optimal timing, distribution, source etc. Thanks for listening/watching! A like and/or subscription would be highly appreciated!

0:22 Intro
1:35 What do you usually assess before deciding how to distribute macronutrients for an individual? 
7:25 How do you set up protein intake for different goals?
14:56 What is the minimum amount of essential amino acids to maximally stimulate muscle protein synthesis?
16:58 How would you split protein up over the course of a day?
31:06 What is the minimum amount of fat you need?
34:43 Is there something to timing fat intake?
37:10 How do you determine total carbohydrate intake?
39:03 Is there anything to timing of carbohydrates other than in the peri-workout window?
44:04 Would you advise changing carb intake for training and rest days?
48:30 What would be your recommendations for pre-workout carbohydrates?
52:06 Would you recommend intra-workout carbohydrates?
54:58 How do you go about post-workout carbohydrates?
59:19 How do you programme fibre intake for an individual? 
01:02:27 How do you track fibre intake?
01:05:10 What would you like to add to the discussion?
01:27:25 Outro 

Thanks for listening/watching! A like and/or subscription would be highly appreciated!
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Myonomics Online Coaching, Products and articles: https://linktr.ee/myonomics
Myonomics Instagram: https://www.instagram.com/myonomics/?...

For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!
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Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

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MAX MPS RADIO #36: Myonomics - Macronutrient Distribution and Nutrient Timing

MAX MPS RADIO