Name: 5-Minute Breath Meditation by Jay Winner, M.D.
Duration: 5 min 14 s
Description: A short, enjoyable, easy and relaxing breath meditation

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Guided meditations to help you cultivate mindfulness

Brief Body Scan

Body Scan 1

Learning and practicing mindfulness of the body can help you be more present and relaxed in the midst of your life.

Body Scan

A brief body scan to practice mindfulness of the body when time is limited

Learning and practicing mindfulness of breathing trains your mind to be more present

Breath Meditation 1

Practicing mindfulness of breathing when time is limited

Brief Mindfulness of Breath

Learn and practice being open to all experience with mindfulness

Mindfulness Meditation 1

When time is limited, this is an opportunity to be present to all experience. 

Brief Mindfulness Meditation

A short, enjoyable, easy and relaxing breath meditation 

5-Minute Breath Meditation

Jay Winner, M.D.

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