Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

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Alan Dein discovers the real life stories behind online profiles via Facebook and Skype. Alan locks himself away for a week to talk to people on the internet. He starts with nothing, just an online profile which says 'talk to me'. The results are intriguing, funny and often very moving.

((B.E.G))- I’m like a sandwich either way you flip it, I get to the bread . ❄️🌏

Brutha’ J is following