In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden. 

We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.

The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness. 

In this interview, you'll learn:
- The strength one can draw from having a supportive family
- How to stand up for yourself and for others
- How to help someone that is grieving 
- How to balance the weight of decision-making
- The impact of being present in the most challenging times

In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present. 

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
03:17 What is your earliest childhood memory that has defined what you have become today?
10:55 When you see people who are going through some tough times, it does matter when you reach out
12:58 How do you let your children and the people that matter to you know that they are important people in your life?
17:35 Family is the most important asset in life. How do you prioritize yours?
21:17 How do you process decision-making? How do you prepare for it?
27:10 How do you assess a person’s motivation so we can get to the root of it?
29:59 The President on Final Five
39:10 The story behind the pictures that The President holds dear

President Joe Biden ON: How to Navigate the Path of Grief w/ Resilience and Hope

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" 

Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.

But fear not, today we will look deep into building self-esteem and self-confidence.

In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.

As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.

In this episode, you'll learn:
The type of mindset we should avoid
The reason why our confidence is low
How to improve your self-worth and self-esteem
How to get out of the the struggles that limit you

Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance. 

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?
05:38 Life is a struggle especially when you think you aren’t enough
10:01 What happens when you realize everything you’ve done in life is useless?
14:25 Type #1: The sense of security and safety is such an important part of our self-worth
15:53 Type #2: When you know your values, it's easier for you to make decisions.
17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have
18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?
22:48 This is one of the reasons why so many struggle so much
24:29 We keep thinking about taking future steps but we never take the first step
26:20 Here’s how you can do to help boost your self confidence

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? 

When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?

There are so many questions and so many answers are needed for us to get a better understanding of our own health.

Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.

In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.

In this interview, you'll learn:

- How to reverse aging 
- When is the best time to invest in your health
- How to predict and prevent possible health risks
- The benefits of changing your diet to address deficiencies in your body
- The link between physical and mental health
- How unaddressed big T traumas negatively affect our adult life
- How to undo your self-destructive behaviors

Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
00:14 When you think you’re doing okay but you found out that something is wrong with your body
03:42 When is the right time to consciously start investing in your health?  
08:50 How important is it to know your family’s health history? 
11:26 What is the best methodology to get a complete family history?
14:16 How do people know how healthy they are? How can you predict health risks early?
19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this
25:31 Do you need to take supplements? If so, what types of supplements are good for your body?
28:39 Are you familiar with glucose control? What is it and how can it help you?
35:50 What happens when you’re eating plants that are less nutrient-dense?
39:11 What is regenerative agriculture and complexity of agricultural soil?
45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?
49:04 What is the link between your physical and mental health?
53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?
55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?
01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy?
01:10:39 There are certain things in our life that are non-negotiable
01:17:36 Are there any proven ways to prevent and confront cancer?
01:23:53 Have you identified your self destructive behaviors?  
01:28:09 Peter on Final Five

On Purpose with Jay Shetty

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