How can the High 5 Habit build your courage and stop your self criticism? Mel Robbins, bestselling author and renowned motivational speaker was hitting a low moment when she saw herself in the mirror, gave herself a high five...and a complete shift began. She shares how you can unlock the cage that you're trapped in, where you can find your purpose, and how to give yourself the support, love and celebration you deserve.

- Join Cathy's podcast program and make the podcast of your dreams! https://cathyheller.com/join

- Join Mel's free High 5 Challenge! https://www.cathyheller.com/mel
- Get your copy of The High 5 Habit https://www.high5habit.com/
- Follow Mel on Instagram @melrobbins

- Thanks Shopify! For a free 14 day trial and full access to Shopify’s entire suite of features go to shopify.com/dreamjob

Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit

The Secret, learn about the law of attraction

The Secret Law Of Attraction (Full Movie)

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? 

When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?

There are so many questions and so many answers are needed for us to get a better understanding of our own health.

Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.

In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.

In this interview, you'll learn:

- How to reverse aging 
- When is the best time to invest in your health
- How to predict and prevent possible health risks
- The benefits of changing your diet to address deficiencies in your body
- The link between physical and mental health
- How unaddressed big T traumas negatively affect our adult life
- How to undo your self-destructive behaviors

Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
00:14 When you think you’re doing okay but you found out that something is wrong with your body
03:42 When is the right time to consciously start investing in your health?  
08:50 How important is it to know your family’s health history? 
11:26 What is the best methodology to get a complete family history?
14:16 How do people know how healthy they are? How can you predict health risks early?
19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this
25:31 Do you need to take supplements? If so, what types of supplements are good for your body?
28:39 Are you familiar with glucose control? What is it and how can it help you?
35:50 What happens when you’re eating plants that are less nutrient-dense?
39:11 What is regenerative agriculture and complexity of agricultural soil?
45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?
49:04 What is the link between your physical and mental health?
53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?
55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?
01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy?
01:10:39 There are certain things in our life that are non-negotiable
01:17:36 Are there any proven ways to prevent and confront cancer?
01:23:53 Have you identified your self destructive behaviors?  
01:28:09 Peter on Final Five

Peter Attia ON: Scientific Ways to Slow Down Aging & How Emotional Health Impacts Physical Health

"Once you style flex, then you can others into your vision." - Chris Lee

Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship.

Are you a Supporter, Analyzer, Promoter or Controller?

Come tell us on the blog: 

http://www.lewishowes.com/80

On iTunes

How to Influence and Inspire People By Mastering The Personality Matrix with Chris Lee

Eat That Frog By Brian Tracy Audiobook - The FULL Version!

On Being [APM]

Brené Brown on Vulnerability (Nov 22, 2012)

One Minute Sales Person - Audio Book- Spencer Johnson With Larry Wilson

Todays guest is Vishen Lakhiani and he's here to talk with us about setting and achieving goals. Don't forget to rate and subscribe to the show!

Vishen Lakhiani: Setting and Achieving Goals

YOU MAKE YOUR BELIEFS AND THEN YOUR BELIEFS MAKE YOU.

Marisa was listed in Tatler’s Guide to Britain’s 250 Best Practitioners and was the only woman on the Men’s Health’s list “Best of British.” She has over 25 years of experience whose clients include Olympians, Royalty, CEOs, and superstars.

She’s the bestselling author of four books and makes frequent appearances on TV and radio. She’s helped thousands of people overcome a variety of issues.

Marisa has started a radical #iamenough movement. Just saying those three words, I am enough, you can change your brain’s pattern and come from a place of self-love.

The way we feel really comes down to the pictures we have in our head and the words that we say. It’s as simple as that.

Marisa sees her mind as the horse, and she is the rider. Learn how to master your thoughts to master your world in Episode 695.

The School of Greatness

On Apple Podcast

Your Thoughts Will Heal or Kill You with Marisa Peer

Enjoy the Silva Mind Control self hypnosis recording to make powerful changes in your life. Quit smoking, lose weight and much much more.

Peter Attia ON: Scientific Ways to Slow Down Aging & How Emotional Health Impacts Physical Health

On Purpose with Jay Shetty

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