Thank you, Jeff, for this and all your practices. 🙏

Excellent meditation for compassion and care for self and others

What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. If you want to practice, take a walk and look at the buds on the trees in the spring. Each bud is an answer to despair or apathy. You start to sense you are part of something so much bigger. Feel the survival of thousands of years of ancestors in your bones supporting you.

“Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.”—Thoreau

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This dharma talk was originally livestreamed by Spirit Rock on 4/25/22.

Tending The Garden Of The World, Tending The Garden Of The Heart Dharma Talk — Jack Kornfield

Kapela Maliszów is a family band. The group plays traditional music from south Poland.

Jan Malisz - fiddle
Kacper Malisz - fiddle
Zuzanna Malisz - bass, vocal
Edyta Marć - baraban drum



Na piecu łoroł / He Plowed On The Stove - Kapela Maliszów

MÚSICA
Jeff Wahl - Holy Holy Holy
(CD) The Hymns Album
© Magnatune – www.magnatune.com

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AUTOR DOS TEXTOS
P. Mário Garcia, sj

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LEITORES
Armanda Martins (pontos)
Tiago Alencoão Marques (textos bíblicos)

22 julho 2022 - Festa litúrgica de Santa Maria Madalena - Ev Jo 20, 1.11-18

Everything Is Waiting For You

Horses Moving On The Snow

Tai Chi & Zen Oriental Meditation - Relaxing Music for Mindfulness and Exercise

Yin and Yang

One of the admittedly quite counterintuitive skills we learn in mindfulness is the ability to distinguish between thinking and awareness. To use a classic metaphor from consciousness studies, awareness is like the empty stage. Thinking is one of the actors that trots onto that stage—along with seeing, hearing, feeling etc. When we're mindful of our thinking, we have more choice about whether we want to reinforce a particular pattern of rumination or not. This is the beginning; part two [https://soundcloud.com/jeff-warren-5/mindfulness-of-thinking-wdanharris-15min] goes more deeply into the thinking process.
 
Also called "Catch Thinking in the Act", this meditation is from the book Meditation for Fidgety Skeptics, coauthored with Dan Harris and Carlye Adler. The book's dozen or so other meditations can be found on the 10% Happier app. Enjoy!
 
Jeff
For more free meditations, see www.jeffwarren.org

Resources:

"classic metaphor": https://en.wikipedia.org/wiki/Global_workspace_theory
Meditation for Fidgety Skeptics: http://jeffwarren.org/media/books/meditation-fidgety-skeptics/
10% Happier App: http://www.10percenthappier.com/

Mindfulness of Thinking - Part 1

Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in “flow” states of optimal performance. The opposite is having our minds pulled in a dozen discontinuous directions, forever finding and making new problems, never collected, never satisfied. The research is clear; to cite the title of one famous paper, “A Wandering Mind is an Unhappy Mind.” Over time, concentration leads to more stability and peace in the rest of life. Somehow, the flow flows out. For this reason, concentration is the foundation of many meditation practices. 
 
This meditation is the first in the book Meditation for Fidgety Skeptics, coauthored with Dan Harris and Carlye Adler. The book's dozen or so other meditations can be found on the 10% Happier app. Enjoy!
 
Jeff
For more free meditations, see www.jeffwarren.org

Resources:

A Wandering Mind is an Unhappy Mind : http://science.sciencemag.org/content/330/6006/932
Meditation for Fidgety Skeptics : http://jeffwarren.org/books/meditation-fidgety-skeptics/
10% Happier app: http://www.10percenthappier.com/

Concentration 101

This 17-minute meditation was recorded in Costa Rica on March 19th, 2020. My retreat co-leader Scott Davis and I had been up all night taking care of someone in great distress. Scott is a Chinese Traditional Medicine practitioner; he has a very grounded and comforting way of putting his hands on people, feeling the pulse in their wrist, gently administering his acupuncture needles. I was very moved as I watched him tend to this person, and afterwards – feeling quite cracked open and raw – I came directly to the meditation hall and guided this practice. It's all about how to hold ourselves – and each other – with care.

For more free meditations, see www.jeffwarren.org

Resources: 

Scott Davis: https://scottdavisholistic.com/

Caring Hands

It's early morning at a dry riverbed in the Borneo rainforest. Gentle fog drip creates a subtle drawn-out rhythm while the calls of insects provide a monotonous backdrop. Long version at https://youtu.be/tfP38CFtGOk

Calm morning at riverbed in borneo

Soundscapes for Working from Home

Backdrop for Staying at Home - Debonair Baritone Saxophone

Jeff Warren is a writer and meditation teacher. He is the co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip - a travel guide to sleeping, dreaming and waking - and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto.

Caring Hands

Jeff Warren

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