Here’s a 5-minute guided meditation called "The Most Basic Meditation,” from the 10% Happier app. It’s about staying open and centred even when we’re tense. You can do this meditation sitting, or while walking around.

Just a few minutes can feel like a mini-reset.

The Most Basic Meditation

Jeff Warren is a writer and meditation teacher. He is the co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip - a travel guide to sleeping, dreaming and waking - and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto.